Gaia Lite Digestive Cookies

Biscuit, Low in fat, moderate fiber

Total Energy

95

kcal

56

% from carbs

8

% from protein

36

% from fats

In 25 g

% daily value

Total Fat

4g

6.2%

Saturated

1.4g

7%

Polyunsaturated

1.4g

Monounsaturated

1.4g

Sodium, Na

105mg

4.6%

Potassium, K

70mg

1.5%

Total Carbohydrates

14g

5.1%

Fiber

1.5g

5.4%

Sugars

5g

10%

Starch

8g

Protein

2g

4%

Water

2g

Sucrose

5g

Vitamin C, total ascorbic acid

0.2mg

Vitamin E

0.4MG_ATE

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

18mg

Zinc, Zn

0.3mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaia Lite Digestive Cookies

A typical serving 2 pc of Gaia Lite Digestive Cookies (25 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaia Lite Digestive Cookies depends on the ingredients and preparation method. On average, one serving 2 pc (25 grams) of Gaia Lite Digestive Cookies contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaia Lite Digestive Cookies depends on the ingredients exists in it. On average, 2 pc of Gaia Lite Digestive Cookies (about 25 grams) contains approximately 2 grams of protein.

On average, 2 pc (about 25 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pc (about 25 grams) contains about 14 grams of carbohydrates.

Gaia Lite Digestive Cookies contains approximately 1.5 grams of fiber in 2 pc (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 2 pc Gaia Lite Digestive Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.