Lay's Spanish Tomato Tango

Chips, Tangy, Savory

Total Energy

270

kcal

48.85

% from carbs

3.05

% from protein

48.09

% from fats

In 50 g

% daily value

Total Fat

14g

21.5%

Saturated

1.2g

6%

Polyunsaturated

1.3g

Monounsaturated

2.4g

Sodium, Na

190mg

8.3%

Potassium, K

290mg

6.2%

Total Carbohydrates

32g

11.6%

Fiber

1.8g

6.4%

Sugars

2g

4%

Starch

28g

Protein

2g

4%

Water

2.2g

Glucose

0.4g

Sucrose

1g

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.2MG_ATE

Iron, Fe

1.1mg

Zinc, Zn

0.4mg

Magnesium, Mg

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lay's Spanish Tomato Tango

A typical serving 1 bag of Lay's Spanish Tomato Tango (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lay's Spanish Tomato Tango depends on the ingredients and preparation method. On average, one serving 1 bag (50 grams) of Lay's Spanish Tomato Tango contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lay's Spanish Tomato Tango depends on the ingredients exists in it. On average, 1 bag of Lay's Spanish Tomato Tango (about 50 grams) contains approximately 2 grams of protein.

On average, 1 bag (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 50 grams) contains about 32 grams of carbohydrates.

Lay's Spanish Tomato Tango contains approximately 1.8 grams of fiber in 1 bag (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 bag Lay's Spanish Tomato Tango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.