Kurkure Solid Masti Twisteez

Snacks, Crunchy, Flavorful

Total Energy

285

kcal

44.67

% from carbs

3.46

% from protein

51.87

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

1.7g

8.5%

Polyunsaturated

1.3g

Monounsaturated

2.6g

Sodium, Na

220mg

9.6%

Potassium, K

310mg

6.6%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

1.9g

3.8%

Starch

28g

Protein

2.4g

4.8%

Water

2g

Glucose

0.4g

Sucrose

1.2g

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

0.3MG_ATE

Iron, Fe

1.2mg

Zinc, Zn

0.6mg

Magnesium, Mg

23mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kurkure Solid Masti Twisteez

A typical serving 1 bag of Kurkure Solid Masti Twisteez (50 grams) contains approximately 285 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kurkure Solid Masti Twisteez depends on the ingredients and preparation method. On average, one serving 1 bag (50 grams) of Kurkure Solid Masti Twisteez contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kurkure Solid Masti Twisteez depends on the ingredients exists in it. On average, 1 bag of Kurkure Solid Masti Twisteez (about 50 grams) contains approximately 2.4 grams of protein.

On average, 1 bag (about 50 grams) contains about 1.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 50 grams) contains about 31 grams of carbohydrates.

Kurkure Solid Masti Twisteez contains approximately 2 grams of fiber in 1 bag (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 1 bag Kurkure Solid Masti Twisteez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.