Balaji Wafers Tomato Masti

Snack, Tangy, Spicy

Total Energy

520

kcal

40.77

% from carbs

3.85

% from protein

55.38

% from fats

In 100 g

% daily value


Total Fat

32g

49.2%


Saturated

16g

80%


Polyunsaturated

6g


Monounsaturated

12g



Sodium, Na

700mg

30.4%


Potassium, K

300mg

6.4%


Total Carbohydrates

53g

19.3%


Fiber

4g

14.3%


Sugars

4g

8%


Starch

45g


Protein

5g

10%


Water

8g





Glucose

2g


Sucrose

3g


Iron, Fe

2mg


Calcium, Ca

12mg


Zinc, Zn

3mg


Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balaji Wafers Tomato Masti

A typical serving 1 pack of Balaji Wafers Tomato Masti (100 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balaji Wafers Tomato Masti depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Balaji Wafers Tomato Masti contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balaji Wafers Tomato Masti depends on the ingredients exists in it. On average, 1 pack of Balaji Wafers Tomato Masti (about 100 grams) contains approximately 5 grams of protein.

On average, 1 pack (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 53 grams of carbohydrates.

Balaji Wafers Tomato Masti contains approximately 4 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 520 calories?

The amount of exercise required to burn off 1 pack Balaji Wafers Tomato Masti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.