TagZ Popped Chips Peri Peri
Chips, Spicy
Total Energy
145
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
6g
9.2%
Saturated
1g
5%
Polyunsaturated
2.5g
Monounsaturated
3.5g
Sodium, Na
175mg
7.6%
Potassium, K
300mg
6.4%
Total Carbohydrates
23g
8.4%
Fiber
1.2g
4.3%
Sugars
2.2g
4.4%
Starch
20g
Protein
2.3g
4.6%
Water
4.3g
Glucose
0.8g
Sucrose
2.2g
Vitamin A, RAE
60UG
Vitamin C, total ascorbic acid
1.5mg
Vitamin E
0.7MG_ATE
Folic acid
11UG
Iron, Fe
0.9mg
Calcium, Ca
11mg
Zinc, Zn
0.4mg
Magnesium, Mg
17mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.