Timios Crunchies

Snack, Organic

Total Energy

180

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

45mg

2%

Potassium, K

90mg

1.9%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

10g

20%

Starch

12g

Protein

4g

8%

Water

8g

Glucose

3g

Sucrose

6g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

20UG

Folic acid

12UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1.5mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Timios Crunchies

A typical serving 1 pack of Timios Crunchies (40 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Timios Crunchies depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Timios Crunchies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Timios Crunchies depends on the ingredients exists in it. On average, 1 pack of Timios Crunchies (about 40 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 40 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 25 grams of carbohydrates.

Timios Crunchies contains approximately 4 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pack Timios Crunchies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.