Apple Crunchies

Essential Everyday

Total Energy

130

kcal

90.23

% from carbs

3.01

% from protein

6.77

% from fats

In 33 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

150mg

6.5%

Potassium, K

35mg

0.7%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

16g

32%

Protein

1g

2%

Calcium, Ca

130mg

Iron, Fe

9mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Crunchies

A typical serving 1 cup of Apple Crunchies (33 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Crunchies depends on the ingredients and preparation method. On average, one serving 1 cup (33 grams) of Apple Crunchies contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Crunchies depends on the ingredients exists in it. On average, 1 cup of Apple Crunchies (about 33 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 33 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 33 grams) contains about 30 grams of carbohydrates.

Apple Crunchies contains approximately 1 grams of fiber in 1 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Apple Crunchies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.