Munch Mix, Salted Caramel

Orchard Valley Harvest

Total Energy

200

kcal

33.64

% from carbs

7.48

% from protein

58.88

% from fats

In 38 g

% daily value

Total Fat

14g

21.5%

Saturated

3.5g

17.5%

Sodium, Na

85mg

3.7%

Potassium, K

170mg

3.6%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

50mg

Iron, Fe

0.7mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Munch Mix, Salted Caramel

A typical serving 0.25 cup of Munch Mix, Salted Caramel (38 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Munch Mix, Salted Caramel depends on the ingredients and preparation method. On average, one serving 0.25 cup (38 grams) of Munch Mix, Salted Caramel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Munch Mix, Salted Caramel depends on the ingredients exists in it. On average, 0.25 cup of Munch Mix, Salted Caramel (about 38 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 38 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 38 grams) contains about 18 grams of carbohydrates.

Munch Mix, Salted Caramel contains approximately 3 grams of fiber in 0.25 cup (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Munch Mix, Salted Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.