Keeros Multigrain Chips

Multigrain Chips, Rich in proteins, crunchy

Total Energy

160

kcal

53.85

% from carbs

11.54

% from protein

34.62

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

180mg

7.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

22g

Protein

6g

12%

Water

18g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.6MG_ATE

Biotin

12UG

Folic acid

55UG

Iron, Fe

1.1mg

Calcium, Ca

180mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Keeros Multigrain Chips

A typical serving 1 pack of Keeros Multigrain Chips (40 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Keeros Multigrain Chips depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Keeros Multigrain Chips contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Keeros Multigrain Chips depends on the ingredients exists in it. On average, 1 pack of Keeros Multigrain Chips (about 40 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 40 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 28 grams of carbohydrates.

Keeros Multigrain Chips contains approximately 4 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pack Keeros Multigrain Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.