Keeros Multi-seed Roasted Supersnacks

Roasted, High Protein

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

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Serving size
In 40 g(40g)
Amount per serving
Calories
180
% Daily value*

Total Fat 12 g
18.5%

Saturated 1 g
5%

Polyunsaturated 8 g

Monounsaturated 3 g

Sodium, Na 250 mg
10.9%

Potassium, K 100 mg
2.1%

Total Carbohydrates 10 g
3.6%

Fiber 5 g
17.9%

Sugars 0.5 g
1%

Starch 8 g

Protein 6 g
12%

Water 15 g

Vitamin A, RAE 50 UG

Vitamin C 1 mg

Biotin 20 UG

Calcium 40 mg

Iron 2 mg

Zinc 0.7 mg

Sucrose 0.5 g

Keeros Multi-seed Roasted Supersnacks Nutrients FAQs

Nutrients

What is the calorie content of Keeros Multi-seed Roasted Supersnacks?

A typical serving 1 pack (40 grams) of Keeros Multi-seed Roasted Supersnacks contains approximately 180 calories.

You can check the exact calorie content by logging Keeros Multi-seed Roasted Supersnacks in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Keeros Multi-seed Roasted Supersnacks have?

The amount of fat in Keeros Multi-seed Roasted Supersnacks depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Keeros Multi-seed Roasted Supersnacks contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Keeros Multi-seed Roasted Supersnacks have?

The protein content in Keeros Multi-seed Roasted Supersnacks depends on the ingredients exists in it. On average, 1 pack (40 grams) of Keeros Multi-seed Roasted Supersnacks contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Keeros Multi-seed Roasted Supersnacks, Download Nutribit app for healthier you!

How much sugar does a Keeros Multi-seed Roasted Supersnacks have?

On average, 1 pack (40 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Keeros Multi-seed Roasted Supersnacks.

How Much carbohydrates (carbs) is in Keeros Multi-seed Roasted Supersnacks?

The amount of carbohydrates (carbs) in Keeros Multi-seed Roasted Supersnacks depends on its serving size and preparation. On average, 1 pack (40 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Keeros Multi-seed Roasted Supersnacks.

How Much Fiber is in Keeros Multi-seed Roasted Supersnacks?

Keeros Multi-seed Roasted Supersnacks contains approximately 5 grams of fiber in 1 pack (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Keeros Multi-seed Roasted Supersnacks for healthier you!

What vitamins and minerals are in a Keeros Multi-seed Roasted Supersnacks?

Vitamins in Keeros Multi-seed Roasted Supersnacks:

  • Vitamin C:Keeros Multi-seed Roasted Supersnacks has 1 mg of Vitamin C.

Keeros Multi-seed Roasted Supersnacks contains following minerals:

  • Keeros Multi-seed Roasted Supersnacks has 40mg of Calcium.
  • Keeros Multi-seed Roasted Supersnacks has 250mg of Sodium, Na.
  • Keeros Multi-seed Roasted Supersnacks has 100mg of Potassium, K.
  • Keeros Multi-seed Roasted Supersnacks has 2mg of Iron.

General

Does Keeros Multi-seed Roasted Supersnacks contain caffeine?

Keeros Multi-seed Roasted Supersnacks does not contain any caffeine.

Does Keeros Multi-seed Roasted Supersnacks contain alcohol?

Keeros Multi-seed Roasted Supersnacks does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Keeros Multi-seed Roasted Supersnacks?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Keeros Multi-seed Roasted Supersnacks and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Keeros Multi-seed Roasted Supersnacks quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Keeros Multi-seed Roasted Supersnacks in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Keeros Multi-seed Roasted Supersnacks and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Keeros Multi-seed Roasted Supersnacks for free?

Yes! Since Keeros Multi-seed Roasted Supersnacks contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Keeros Multi-seed Roasted Supersnacks with water tracking feature?

Nutribit automatically calculates the water content of Keeros Multi-seed Roasted Supersnacks and adds it to your daily hydration log. Simply log Keeros Multi-seed Roasted Supersnacks in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Keeros Multi-seed Roasted Supersnacks as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Keeros Multi-seed Roasted Supersnacks and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Keeros Multi-seed Roasted Supersnacks nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Keeros Multi-seed Roasted Supersnacks data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Keeros Multi-seed Roasted Supersnacks

Fiber in Keeros Multi-seed Roasted Supersnacks supports digestion.

Fiber in Keeros Multi-seed Roasted Supersnacks aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Keeros Multi-seed Roasted Supersnacks supports heart health.

Soluble fiber in Keeros Multi-seed Roasted Supersnacks can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Keeros Multi-seed Roasted Supersnacks aids in weight management.

Fiber-rich foods in Keeros Multi-seed Roasted Supersnacks increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Keeros Multi-seed Roasted Supersnacks regulates blood sugar.

Fiber in Keeros Multi-seed Roasted Supersnacks helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Keeros Multi-seed Roasted Supersnacks promotes gut health.

Fiber in Keeros Multi-seed Roasted Supersnacks acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Keeros Multi-seed Roasted Supersnacks lowers the risk of colon cancer.

A high-fiber diet from Keeros Multi-seed Roasted Supersnacks is linked to a reduced risk of colon cancer.

Fiber in Keeros Multi-seed Roasted Supersnacks improves skin health.

Fiber in Keeros Multi-seed Roasted Supersnacks helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Keeros Multi-seed Roasted Supersnacks helps lower blood pressure.

Adequate fiber in Keeros Multi-seed Roasted Supersnacks may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Keeros Multi-seed Roasted Supersnacks boosts immune function.

Fiber in Keeros Multi-seed Roasted Supersnacks supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Keeros Multi-seed Roasted Supersnacks reduces the risk of type 2 diabetes.

Fiber in Keeros Multi-seed Roasted Supersnacks can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 pack Keeros Multi-seed Roasted Supersnacks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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