MTR Ready-to-Eat Pongal

Ready-to-Eat, Convenient, savory

Total Energy

320

kcal

63.8

% from carbs

8.59

% from protein

27.61

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

35g

Protein

7g

14%

Water

25g

Vitamin E

0.2MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

1mg

Magnesium, Mg

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Pongal

A typical serving 1 pack of MTR Ready-to-Eat Pongal (300 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Pongal depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of MTR Ready-to-Eat Pongal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Pongal depends on the ingredients exists in it. On average, 1 pack of MTR Ready-to-Eat Pongal (about 300 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 300 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 300 grams) contains about 52 grams of carbohydrates.

MTR Ready-to-Eat Pongal contains approximately 2 grams of fiber in 1 pack (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 pack MTR Ready-to-Eat Pongal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.