MTR Ready-to-Eat Pongal

Ready-to-Eat, Convenient, savory

8.59

% from protein

63.8

% from carbs

63.8

% from fat

MTR Ready-to-Eat Pongal Nutrients FAQs

Nutrients

What is the calorie content of MTR Ready-to-Eat Pongal?

A typical serving 1 pack (300 grams) of MTR Ready-to-Eat Pongal contains approximately 320 calories.

You can check the exact calorie content by logging MTR Ready-to-Eat Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a MTR Ready-to-Eat Pongal have?

The amount of fat in MTR Ready-to-Eat Pongal depends on the ingredients and preparation method. On average, one serving 1 pack (300 grams) of MTR Ready-to-Eat Pongal contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a MTR Ready-to-Eat Pongal have?

The protein content in MTR Ready-to-Eat Pongal depends on the ingredients exists in it. On average, 1 pack (300 grams) of MTR Ready-to-Eat Pongal contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from MTR Ready-to-Eat Pongal, Download Nutribit app for healthier you!

How much sugar does a MTR Ready-to-Eat Pongal have?

On average, 1 pack (300 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from MTR Ready-to-Eat Pongal.

How Much carbohydrates (carbs) is in MTR Ready-to-Eat Pongal?

The amount of carbohydrates (carbs) in MTR Ready-to-Eat Pongal depends on its serving size and preparation. On average, 1 pack (300 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from MTR Ready-to-Eat Pongal.

How Much Fiber is in MTR Ready-to-Eat Pongal?

MTR Ready-to-Eat Pongal contains approximately 2 grams of fiber in 1 pack (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from MTR Ready-to-Eat Pongal for healthier you!

What vitamins and minerals are in a MTR Ready-to-Eat Pongal?

MTR Ready-to-Eat Pongal contains following minerals:

  • MTR Ready-to-Eat Pongal has 20mg of Calcium.
  • MTR Ready-to-Eat Pongal has 600mg of Sodium, Na.
  • MTR Ready-to-Eat Pongal has 250mg of Potassium, K.
  • MTR Ready-to-Eat Pongal has 1mg of Iron.

General

Does MTR Ready-to-Eat Pongal contain caffeine?

MTR Ready-to-Eat Pongal does not contain any caffeine.

Does MTR Ready-to-Eat Pongal contain alcohol?

MTR Ready-to-Eat Pongal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for MTR Ready-to-Eat Pongal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for MTR Ready-to-Eat Pongal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize MTR Ready-to-Eat Pongal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of MTR Ready-to-Eat Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of MTR Ready-to-Eat Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from MTR Ready-to-Eat Pongal for free?

Yes! Since MTR Ready-to-Eat Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from MTR Ready-to-Eat Pongal with water tracking feature?

Nutribit automatically calculates the water content of MTR Ready-to-Eat Pongal and adds it to your daily hydration log. Simply log MTR Ready-to-Eat Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes MTR Ready-to-Eat Pongal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including MTR Ready-to-Eat Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access MTR Ready-to-Eat Pongal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, MTR Ready-to-Eat Pongal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of MTR Ready-to-Eat Pongal

Total Carbohydrates in MTR Ready-to-Eat Pongal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from MTR Ready-to-Eat Pongal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in MTR Ready-to-Eat Pongal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like MTR Ready-to-Eat Pongal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in MTR Ready-to-Eat Pongal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in MTR Ready-to-Eat Pongal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in MTR Ready-to-Eat Pongal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from MTR Ready-to-Eat Pongal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in MTR Ready-to-Eat Pongal aids weight management by helping you feel full longer.

Fiber-rich carbs from MTR Ready-to-Eat Pongal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in MTR Ready-to-Eat Pongal enhances brain function and helps improve memory and focus.

Glucose from MTR Ready-to-Eat Pongal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in MTR Ready-to-Eat Pongal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from MTR Ready-to-Eat Pongal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in MTR Ready-to-Eat Pongal promotes gut health by feeding beneficial gut bacteria.

Fiber in MTR Ready-to-Eat Pongal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in MTR Ready-to-Eat Pongal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from MTR Ready-to-Eat Pongal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in MTR Ready-to-Eat Pongal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in MTR Ready-to-Eat Pongal, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in MTR Ready-to-Eat Pongal supports fluid balance.

Maintains Fluid Balance in MTR Ready-to-Eat Pongal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in MTR Ready-to-Eat Pongal supports nerve function.

Supports Nerve Function in MTR Ready-to-Eat Pongal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in MTR Ready-to-Eat Pongal helps regulate blood pressure.

Regulates Blood Pressure in MTR Ready-to-Eat Pongal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in MTR Ready-to-Eat Pongal supports muscle function.

Aids Muscle Function in MTR Ready-to-Eat Pongal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in MTR Ready-to-Eat Pongal aids nutrient absorption.

Improves Nutrient Absorption in MTR Ready-to-Eat Pongal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in MTR Ready-to-Eat Pongal helps balance pH levels.

Balances pH Levels in MTR Ready-to-Eat Pongal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in MTR Ready-to-Eat Pongal supports bone health.

Supports Bone Health in MTR Ready-to-Eat Pongal helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 pack MTR Ready-to-Eat Pongal

Set Your Weight

10,150 steps

Average 2.3 ft stride

87 mins walk

5 km/hr or 3 mph

31 mins run

9 km/hr or 6 mph

76 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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