Pongal
Main, Creamy
11.52
% from protein62.55
% from carbs62.55
% from fatNutrition Facts
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Pongal Nutrients FAQs
Nutrients
- Vitamin C:Pongal has 2 mg of Vitamin C.
- Pongal has 25mg of Calcium.
- Pongal has 460mg of Sodium, Na.
- Pongal has 250mg of Potassium, K.
- Pongal has 2mg of Iron.
What is the calorie content of Pongal?
A typical serving 1 Cup (190 grams) of Pongal contains approximately 250 calories.
You can check the exact calorie content by logging Pongal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pongal have?
The amount of fat in Pongal depends on the ingredients and preparation method. On average, one serving 1 Cup (190 grams) of Pongal contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pongal have?
The protein content in Pongal depends on the ingredients exists in it. On average, 1 Cup (190 grams) of Pongal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pongal, Download Nutribit app for healthier you!
How much sugar does a Pongal have?
On average, 1 Cup (190 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pongal.
How Much carbohydrates (carbs) is in Pongal?
The amount of carbohydrates (carbs) in Pongal depends on its serving size and preparation. On average, 1 Cup (190 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pongal.
How Much Fiber is in Pongal?
Pongal contains approximately 1 grams of fiber in 1 Cup (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pongal for healthier you!
What vitamins and minerals are in a Pongal?
Vitamins in Pongal:
Pongal contains following minerals:
General
Does Pongal contain caffeine?
Pongal does not contain any caffeine.
Does Pongal contain alcohol?
Pongal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pongal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pongal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pongal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pongal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pongal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pongal for free?
Yes! Since Pongal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pongal with water tracking feature?
Nutribit automatically calculates the water content of Pongal and adds it to your daily hydration log. Simply log Pongal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pongal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pongal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pongal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pongal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pongal
Sodium, Na in Pongal supports fluid balance.
Maintains Fluid Balance in Pongal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pongal supports nerve function.
Supports Nerve Function in Pongal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pongal helps regulate blood pressure.
Regulates Blood Pressure in Pongal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pongal supports muscle function.
Aids Muscle Function in Pongal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pongal aids nutrient absorption.
Improves Nutrient Absorption in Pongal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pongal helps balance pH levels.
Balances pH Levels in Pongal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pongal supports bone health.
Supports Bone Health in Pongal helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 Cup Pongal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.