MTR Ready-to-Eat Pongal Rice

Rice, Ready-to-Eat, Low Sugar

Total Energy

300

kcal

63.38

% from carbs

11.27

% from protein

25.35

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

30g

Protein

8g

16%

Water

180g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

5UG

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

15mg

Iodine, I

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Pongal Rice

A typical serving 1 Packet of MTR Ready-to-Eat Pongal Rice (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Pongal Rice depends on the ingredients and preparation method. On average, one serving 1 Packet (250 grams) of MTR Ready-to-Eat Pongal Rice contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Pongal Rice depends on the ingredients exists in it. On average, 1 Packet of MTR Ready-to-Eat Pongal Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 Packet (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Packet (about 250 grams) contains about 45 grams of carbohydrates.

MTR Ready-to-Eat Pongal Rice contains approximately 3 grams of fiber in 1 Packet (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Packet MTR Ready-to-Eat Pongal Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.