Ready-To-Eat Spinach

Farmers Market

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

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Serving size
In 42.5 g(43g)
Amount per serving
Calories
10
% Daily value*

Sodium, Na 32.5 mg
1.4%

Total Carbohydrates 1.5 g
0.5%

Fiber 1 g
3.6%

Protein 1 g
2%

Vitamin A 4000 IU

Vitamin C 12 mg

Calcium 52 mg

Iron 1.4 mg

Ready-To-Eat Spinach Nutrients FAQs

Nutrients

What is the calorie content of Ready-To-Eat Spinach?

A typical serving 2 cups (85 grams) of Ready-To-Eat Spinach contains approximately 20 calories.

You can check the exact calorie content by logging Ready-To-Eat Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ready-To-Eat Spinach have?

The amount of fat in Ready-To-Eat Spinach depends on the ingredients and preparation method. On average, one serving 2 cups (85 grams) of Ready-To-Eat Spinach contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ready-To-Eat Spinach have?

The protein content in Ready-To-Eat Spinach depends on the ingredients exists in it. On average, 2 cups (85 grams) of Ready-To-Eat Spinach contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Ready-To-Eat Spinach, Download Nutribit app for healthier you!

How much sugar does a Ready-To-Eat Spinach have?

On average, 2 cups (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ready-To-Eat Spinach.

How Much carbohydrates (carbs) is in Ready-To-Eat Spinach?

The amount of carbohydrates (carbs) in Ready-To-Eat Spinach depends on its serving size and preparation. On average, 2 cups (85 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ready-To-Eat Spinach.

How Much Fiber is in Ready-To-Eat Spinach?

Ready-To-Eat Spinach contains approximately 2 grams of fiber in 2 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ready-To-Eat Spinach for healthier you!

What vitamins and minerals are in a Ready-To-Eat Spinach?

Vitamins in Ready-To-Eat Spinach:

  • Vitamin A:Ready-To-Eat Spinach has 8000 IU of Vitamin A.
  • Vitamin C:Ready-To-Eat Spinach has 24 mg of Vitamin C.

Ready-To-Eat Spinach contains following minerals:

  • Ready-To-Eat Spinach has 104mg of Calcium.
  • Ready-To-Eat Spinach has 65mg of Sodium, Na.
  • Ready-To-Eat Spinach has 2.7mg of Iron.

General

Does Ready-To-Eat Spinach contain caffeine?

Ready-To-Eat Spinach does not contain any caffeine.

Does Ready-To-Eat Spinach contain alcohol?

Ready-To-Eat Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ready-To-Eat Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ready-To-Eat Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ready-To-Eat Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ready-To-Eat Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ready-To-Eat Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ready-To-Eat Spinach for free?

Yes absolutely, Since Ready-To-Eat Spinach does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ready-To-Eat Spinach with water tracking feature?

Ready-To-Eat Spinach does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Ready-To-Eat Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ready-To-Eat Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ready-To-Eat Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ready-To-Eat Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ready-To-Eat Spinach

Vitamin A in Ready-To-Eat Spinach supports eye health.

Vitamin A in Ready-To-Eat Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ready-To-Eat Spinach boosts immune function.

Vitamin A in Ready-To-Eat Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ready-To-Eat Spinach promotes healthy skin.

Vitamin A in Ready-To-Eat Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ready-To-Eat Spinach enhances reproductive health.

Vitamin A in Ready-To-Eat Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ready-To-Eat Spinach supports bone health.

Vitamin A in Ready-To-Eat Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Ready-To-Eat Spinach reduces the risk of certain cancers.

Vitamin A in Ready-To-Eat Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ready-To-Eat Spinach promotes healthy development during pregnancy.

Vitamin A in Ready-To-Eat Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ready-To-Eat Spinach maintains healthy mucous membranes.

Vitamin A in Ready-To-Eat Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ready-To-Eat Spinach improves wound healing.

Vitamin A in Ready-To-Eat Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ready-To-Eat Spinach may reduce the risk of macular degeneration.

Vitamin A in Ready-To-Eat Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 2 cups Ready-To-Eat Spinach

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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