Ripped Up Nutrition Protein Shake

Powder, Weight Gain

Total Energy

140

kcal

17.21

% from carbs

68.85

% from protein

13.94

% from fats

In 30 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

0.6g

Sodium, Na

60mg

2.6%

Potassium, K

120mg

2.6%

Total Carbohydrates

5g

1.8%

Fiber

1.5g

5.4%

Sugars

2g

4%

Starch

2g

Protein

20g

40%

Sucrose

2g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.8MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

0.5mg

Calcium, Ca

200mg

Zinc, Zn

0.5mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ripped Up Nutrition Protein Shake

A typical serving 1 scoop of Ripped Up Nutrition Protein Shake (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ripped Up Nutrition Protein Shake depends on the ingredients and preparation method. On average, one serving 1 scoop (30 grams) of Ripped Up Nutrition Protein Shake contains approximately 1.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ripped Up Nutrition Protein Shake depends on the ingredients exists in it. On average, 1 scoop of Ripped Up Nutrition Protein Shake (about 30 grams) contains approximately 20 grams of protein.

On average, 1 scoop (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 30 grams) contains about 5 grams of carbohydrates.

Ripped Up Nutrition Protein Shake contains approximately 1.5 grams of fiber in 1 scoop (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 scoop Ripped Up Nutrition Protein Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.