Radish Roti

Roti, High in fiber, low in fat

Total Energy

260

kcal

71.89

% from carbs

9.35

% from protein

18.76

% from fats

In 100 g

% daily value


Total Fat

5.8g

8.9%


Saturated

0.8g

4%


Polyunsaturated

2.5g


Monounsaturated

2.5g



Sodium, Na

200mg

8.7%


Potassium, K

80mg

1.7%


Total Carbohydrates

50g

18.2%


Fiber

4g

14.3%


Sugars

3.5g

7%


Starch

40g


Protein

6.5g

13%


Water

50g





Vitamin A, RAE

5UG


Vitamin C, total ascorbic acid

4mg


Vitamin E

0.5MG_ATE


Folic acid

5UG


Iron, Fe

2mg


Calcium, Ca

30mg


Zinc, Zn

0.8mg


Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Radish Roti

A typical serving 2 Roti of Radish Roti (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radish Roti depends on the ingredients and preparation method. On average, one serving 2 Roti (100 grams) of Radish Roti contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radish Roti depends on the ingredients exists in it. On average, 2 Roti of Radish Roti (about 100 grams) contains approximately 6.5 grams of protein.

On average, 2 Roti (about 100 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Roti (about 100 grams) contains about 50 grams of carbohydrates.

Radish Roti contains approximately 4 grams of fiber in 2 Roti (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 2 Roti Radish Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.