Radish Roti

Roti, High in fiber, low in fat

Total Energy

260

kcal

71.89

% from carbs

9.35

% from protein

18.76

% from fats

In 100 g

% daily value

Total Fat

5.8g

8.9%

Saturated

0.8g

4%

Polyunsaturated

2.5g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

3.5g

7%

Starch

40g

Protein

6.5g

13%

Water

50g

Vitamin A, RAE

5UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.5MG_ATE

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.8mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Radish Roti

A typical serving 2 Roti of Radish Roti (100 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Radish Roti depends on the ingredients and preparation method. On average, one serving 2 Roti (100 grams) of Radish Roti contains approximately 5.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radish Roti depends on the ingredients exists in it. On average, 2 Roti of Radish Roti (about 100 grams) contains approximately 6.5 grams of protein.

On average, 2 Roti (about 100 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Roti (about 100 grams) contains about 50 grams of carbohydrates.

Radish Roti contains approximately 4 grams of fiber in 2 Roti (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Radish

Common Food

1 kcal

Radish Paratha (Radish Paratha)

Indian Breakfast, Diabetic Friendly

210 kcal

Roti

Common Food

120 kcal

Fresh Radish

Unknown

9 kcal

Preserved Radish

Seoul Trading

20 kcal

Daikon Radish

Mother In Law's Kimchi

10 kcal

Speciality Radish

Sainsbury's

14 kcal

Radish Sprouts

Fuji Natural Foods

10 kcal

Kimchi, Radish

Woori Asian Foods

10 kcal

Horse-Radish

Kelchner's

5 kcal

Radish Coins

Dandy 1

15 kcal

Radish Cake

Weichuan

132 kcal

Chinese radish

Common Food

61 kcal

Oriental radish

Common Food

61 kcal

Radish Sandwich

Vegetarian

170 kcal

Radish Soup

Side Dish, Vegetarian

100 kcal

Radish Pakora

Snack, Tangy and spicy

226 kcal

Radish Greens

Leafy, Mildly spicy, crisp

20 kcal

Radish Pickle

Pickle, Mild

20 kcal

Radish Rice

Main, Light

190 kcal

Radish Khichdi

Vegetarian, Low Calorie

210 kcal

Radish Raita

Side, Low calorie

85 kcal

Radish Chutney

Condiment, Mild

20 kcal

How to burn 260 calories?

The amount of exercise required to burn off 2 Roti Radish Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.