Radish Roti
Roti, High in fiber, low in fat
9.35
% from protein71.89
% from carbs71.89
% from fatNutrition Facts
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Radish Roti Nutrients FAQs
Nutrients
- Vitamin C:Radish Roti has 4 mg of Vitamin C.
- Radish Roti has 30mg of Calcium.
- Radish Roti has 200mg of Sodium, Na.
- Radish Roti has 80mg of Potassium, K.
- Radish Roti has 2mg of Iron.
What is the calorie content of Radish Roti?
A typical serving 2 Roti (100 grams) of Radish Roti contains approximately 260 calories.
You can check the exact calorie content by logging Radish Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Radish Roti have?
The amount of fat in Radish Roti depends on the ingredients and preparation method. On average, one serving 2 Roti (100 grams) of Radish Roti contains approximately 5.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Radish Roti have?
The protein content in Radish Roti depends on the ingredients exists in it. On average, 2 Roti (100 grams) of Radish Roti contains approximately 6.5 grams of protein.
Know your exact protein requirement and how much protein you get from Radish Roti, Download Nutribit app for healthier you!
How much sugar does a Radish Roti have?
On average, 2 Roti (100 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Radish Roti.
How Much carbohydrates (carbs) is in Radish Roti?
The amount of carbohydrates (carbs) in Radish Roti depends on its serving size and preparation. On average, 2 Roti (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Radish Roti.
How Much Fiber is in Radish Roti?
Radish Roti contains approximately 4 grams of fiber in 2 Roti (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Radish Roti for healthier you!
What vitamins and minerals are in a Radish Roti?
Vitamins in Radish Roti:
Radish Roti contains following minerals:
General
Does Radish Roti contain caffeine?
Radish Roti does not contain any caffeine.
Does Radish Roti contain alcohol?
Radish Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Radish Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Radish Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Radish Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Radish Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Radish Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Radish Roti for free?
Yes! Since Radish Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Radish Roti with water tracking feature?
Nutribit automatically calculates the water content of Radish Roti and adds it to your daily hydration log. Simply log Radish Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Radish Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Radish Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Radish Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Radish Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Radish Roti
Total Carbohydrates in Radish Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Radish Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Radish Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Radish Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Radish Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Radish Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Radish Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Radish Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Radish Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Radish Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Radish Roti enhances brain function and helps improve memory and focus.
Glucose from Radish Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Radish Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Radish Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Radish Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Radish Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Radish Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Radish Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Radish Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Radish Roti, help regulate blood pressure and reduce hypertension risk.
How to burn 260 calories?
The amount of exercise required to burn off 2 Roti Radish Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.