Roti

Common Food

Total Energy

119.6

kcal

61.82

% from carbs

10.36

% from protein

27.82

% from fats

In 40 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.3g

6.6%

Polyunsaturated

0.3g

Monounsaturated

0.8g

Sodium, Na

119.2mg

5.2%

Potassium, K

78.4mg

1.7%

Total Carbohydrates

18.5g

6.7%

Fiber

3.9g

13.9%

Sugars

1.2g

2.3%

Starch

13.5g

Protein

3.1g

6.3%

Water

14.2g

Ash

0.6g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Maltose

0.8g

Energy

500kJ

Calcium, Ca

14.4mg

Iron, Fe

0.9mg

Magnesium, Mg

22.4mg

Phosphorus, P

63.2mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

10.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

4.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.7mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.1mg

Tocotrienol, delta

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

18UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

18UG

Folate, DFE

18UG

SFA 16:0

1.1g

SFA 18:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.3g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roti

A typical serving 1 medium of Roti (40 grams) contains approximately 119.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roti depends on the ingredients and preparation method. On average, one serving 1 medium (40 grams) of Roti contains approximately 3.68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roti depends on the ingredients exists in it. On average, 1 medium of Roti (about 40 grams) contains approximately 3.14 grams of protein.

On average, 1 medium (about 40 grams) contains about 1.172 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium (about 40 grams) contains about 18.452 grams of carbohydrates.

Roti contains approximately 3.88 grams of fiber in 1 medium (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 medium Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.