Roti

Common Food

10.51

% from protein

61.77

% from carbs

61.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
119.6
% Daily value*
Total Fat 3.7 g
5.7%
Saturated 1.3 g
6.6%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.8 g
Sodium, Na 119.2 mg
5.2%
Potassium, K 78.4 mg
1.7%
Total Carbohydrates 18.5 g
6.7%
Fiber 3.9 g
13.9%
Sugars 1.2 g
2.3%
Starch 13.5 g
Protein 3.1 g
6.3%
Water 14.2 g
Vitamin A 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 4.4 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.7 mg
Tocopherol, delta 0.2 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.5 mg
Tocotrienol, gamma 0.1 mg
Tocotrienol, delta 0.1 mg
Vitamin C 0 mg
Thiamin 0.2 mg
Riboflavin 0.1 mg
Niacin 1.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 18 UG
Folic acid 0 UG
Folate, food 18 UG
Folate, DFE 18 UG
Vitamin B-12 0 UG
Choline, total 3.1 mg
Vitamin K (phylloquinone) 1.3 UG
Calcium 14.4 mg
Iron 0.9 mg
Magnesium 22.4 mg
Phosphorus, P 63.2 mg
Zinc 0.6 mg
Copper 0.1 mg
Manganese, Mn 0.7 mg
Selenium 10.6 UG
Ash 0.6 g
Sucrose 0.2 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0.8 g
Theobromine 0 mg
Energy 500 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.8 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

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Roti Nutrients FAQs

Nutrients

What is the calorie content of Roti?

A typical serving 1 medium (40 grams) of Roti contains approximately 120 calories.

You can check the exact calorie content by logging Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roti have?

The amount of fat in Roti depends on the ingredients and preparation method. On average, one serving 1 medium (40 grams) of Roti contains approximately 3.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roti have?

The protein content in Roti depends on the ingredients exists in it. On average, 1 medium (40 grams) of Roti contains approximately 3.14 grams of protein.

Know your exact protein requirement and how much protein you get from Roti, Download Nutribit app for healthier you!

How much sugar does a Roti have?

On average, 1 medium (40 grams) contains about 1.17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roti.

How Much carbohydrates (carbs) is in Roti?

The amount of carbohydrates (carbs) in Roti depends on its serving size and preparation. On average, 1 medium (40 grams) contains about 18.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roti.

How Much Fiber is in Roti?

Roti contains approximately 3.88 grams of fiber in 1 medium (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roti for healthier you!

What vitamins and minerals are in a Roti?

Vitamins in Roti:

  • Vitamin B-6:Roti has 0.112 mg of Vitamin B-6.

Roti contains following minerals:

  • Roti has 14.4mg of Calcium.
  • Roti has 119.2mg of Sodium, Na.
  • Roti has 78.4mg of Potassium, K.
  • Roti has 0.88mg of Iron.

General

Does Roti contain caffeine?

Roti does not contain any caffeine.

Does Roti contain alcohol?

Roti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roti for free?

Yes! Since Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roti with water tracking feature?

Nutribit automatically calculates the water content of Roti and adds it to your daily hydration log. Simply log Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roti

Selenium in Roti supports antioxidant protection.

Antioxidant Protection in Roti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roti supports thyroid function.

Thyroid Function in Roti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roti supports immune system health.

Immune System Support in Roti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roti supports heart health.

Heart Health in Roti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roti supports cancer prevention.

Cancer Prevention in Roti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roti supports cognitive function.

Cognitive Function in Roti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roti supports skin health.

Skin Health in Roti helps protect the skin from UV damage and supports wound healing.

Selenium in Roti supports reproductive health.

Reproductive Health in Roti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roti helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 120 calories?

The amount of exercise required to burn off 1 medium Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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