Chandan Milk (Sandalwood Milk)

Beverage, Cooling, aromatic

21.88

% from protein

31.61

% from carbs

31.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*
Total Fat 8.5 g
13.1%
Saturated 3.5 g
17.5%
Polyunsaturated 1.5 g
Monounsaturated 4 g
Sodium, Na 110 mg
4.8%
Potassium, K 510 mg
10.9%
Total Carbohydrates 13 g
4.7%
Sugars 11 g
22%
Starch 2 g
Protein 9 g
18%
Water 230 g
Vitamin A, RAE 390 UG
Vitamin E 0.6 MG_ATE
Vitamin C 1.2 mg
Biotin 12 UG
Calcium 260 mg
Iron 0.9 mg
Magnesium 42 mg
Zinc 1.2 mg
Lactose 11 g

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Chandan Milk (Sandalwood Milk) Nutrients FAQs

Nutrients

What is the calorie content of Chandan Milk (Sandalwood Milk)?

A typical serving 1 cup (240 grams) of Chandan Milk (Sandalwood Milk) contains approximately 160 calories.

You can check the exact calorie content by logging Chandan Milk (Sandalwood Milk) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chandan Milk (Sandalwood Milk) have?

The amount of fat in Chandan Milk (Sandalwood Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Chandan Milk (Sandalwood Milk) contains approximately 8.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chandan Milk (Sandalwood Milk) have?

The protein content in Chandan Milk (Sandalwood Milk) depends on the ingredients exists in it. On average, 1 cup (240 grams) of Chandan Milk (Sandalwood Milk) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Chandan Milk (Sandalwood Milk), Download Nutribit app for healthier you!

How much sugar does a Chandan Milk (Sandalwood Milk) have?

On average, 1 cup (240 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chandan Milk (Sandalwood Milk).

How Much carbohydrates (carbs) is in Chandan Milk (Sandalwood Milk)?

The amount of carbohydrates (carbs) in Chandan Milk (Sandalwood Milk) depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chandan Milk (Sandalwood Milk).

How Much Fiber is in Chandan Milk (Sandalwood Milk)?

Chandan Milk (Sandalwood Milk) contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chandan Milk (Sandalwood Milk) for healthier you!

What vitamins and minerals are in a Chandan Milk (Sandalwood Milk)?

Vitamins in Chandan Milk (Sandalwood Milk):

  • Vitamin C:Chandan Milk (Sandalwood Milk) has 1.2 mg of Vitamin C.

Chandan Milk (Sandalwood Milk) contains following minerals:

  • Chandan Milk (Sandalwood Milk) has 260mg of Calcium.
  • Chandan Milk (Sandalwood Milk) has 110mg of Sodium, Na.
  • Chandan Milk (Sandalwood Milk) has 510mg of Potassium, K.
  • Chandan Milk (Sandalwood Milk) has 0.9mg of Iron.

General

Does Chandan Milk (Sandalwood Milk) contain caffeine?

Chandan Milk (Sandalwood Milk) does not contain any caffeine.

Does Chandan Milk (Sandalwood Milk) contain alcohol?

Chandan Milk (Sandalwood Milk) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chandan Milk (Sandalwood Milk)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chandan Milk (Sandalwood Milk) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chandan Milk (Sandalwood Milk) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chandan Milk (Sandalwood Milk) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chandan Milk (Sandalwood Milk) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chandan Milk (Sandalwood Milk) for free?

Yes! Since Chandan Milk (Sandalwood Milk) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chandan Milk (Sandalwood Milk) with water tracking feature?

Nutribit automatically calculates the water content of Chandan Milk (Sandalwood Milk) and adds it to your daily hydration log. Simply log Chandan Milk (Sandalwood Milk) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chandan Milk (Sandalwood Milk) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chandan Milk (Sandalwood Milk) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chandan Milk (Sandalwood Milk) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chandan Milk (Sandalwood Milk) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chandan Milk (Sandalwood Milk)

Protein in Chandan Milk (Sandalwood Milk) supports building and repairing tissues.

Builds and repairs tissues in Chandan Milk (Sandalwood Milk) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chandan Milk (Sandalwood Milk) supports immune function.

Supports immune function in Chandan Milk (Sandalwood Milk) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chandan Milk (Sandalwood Milk) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chandan Milk (Sandalwood Milk) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chandan Milk (Sandalwood Milk) provides energy.

Provides energy in Chandan Milk (Sandalwood Milk) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chandan Milk (Sandalwood Milk) supports muscle growth and strength.

Supports muscle growth and strength in Chandan Milk (Sandalwood Milk) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chandan Milk (Sandalwood Milk) helps in weight management.

Helps in weight management in Chandan Milk (Sandalwood Milk) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chandan Milk (Sandalwood Milk) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chandan Milk (Sandalwood Milk) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chandan Milk (Sandalwood Milk) supports bone health.

Supports bone health in Chandan Milk (Sandalwood Milk) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chandan Milk (Sandalwood Milk) improves skin, hair, and nails.

Improves skin, hair, and nails in Chandan Milk (Sandalwood Milk) is essential for the health and growth of hair, skin, and nails.

Protein in Chandan Milk (Sandalwood Milk) regulates blood sugar levels.

Regulates blood sugar levels in Chandan Milk (Sandalwood Milk) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chandan Milk (Sandalwood Milk) supports bone health.

Calcium in Chandan Milk (Sandalwood Milk) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chandan Milk (Sandalwood Milk) supports muscle function.

Calcium in Chandan Milk (Sandalwood Milk) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chandan Milk (Sandalwood Milk) supports heart health.

Calcium in Chandan Milk (Sandalwood Milk) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chandan Milk (Sandalwood Milk) supports nerve transmission.

Calcium in Chandan Milk (Sandalwood Milk) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chandan Milk (Sandalwood Milk) supports blood clotting.

Calcium in Chandan Milk (Sandalwood Milk) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chandan Milk (Sandalwood Milk) supports hormonal secretion.

Calcium in Chandan Milk (Sandalwood Milk) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chandan Milk (Sandalwood Milk) supports weight management.

Calcium in Chandan Milk (Sandalwood Milk) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chandan Milk (Sandalwood Milk) supports dental health.

Calcium in Chandan Milk (Sandalwood Milk) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chandan Milk (Sandalwood Milk) supports blood pressure regulation.

Calcium in Chandan Milk (Sandalwood Milk), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Chandan Milk (Sandalwood Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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