Jaljeera Milk

Beverage, Spiced

Total Energy

150

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Trans Fats

0.1g

Polyunsaturated

1g

Monounsaturated

1.4g

Sodium, Na

90mg

3.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Sugars

17g

34%

Starch

2g

Protein

6g

12%

Water

230g

Lactose

17g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

40UG

Iron, Fe

0.9mg

Calcium, Ca

300mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaljeera Milk

A typical serving 1 cup of Jaljeera Milk (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaljeera Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Jaljeera Milk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaljeera Milk depends on the ingredients exists in it. On average, 1 cup of Jaljeera Milk (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Jaljeera Milk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Jaljeera Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.