Jaljeera Pani Puri

Snack, Spicy, Tangy

Total Energy

220

kcal

48.73

% from carbs

10.15

% from protein

41.12

% from fats

In 150 g

% daily value

Total Fat

9g

13.8%

Saturated

1.3g

6.5%

Polyunsaturated

2.4g

Monounsaturated

3.2g

Sodium, Na

400mg

17.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

18g

Protein

5g

10%

Water

70g

Glucose

3.2g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

15UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaljeera Pani Puri

A typical serving 1 serving of Jaljeera Pani Puri (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaljeera Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Jaljeera Pani Puri contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaljeera Pani Puri depends on the ingredients exists in it. On average, 1 serving of Jaljeera Pani Puri (about 150 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 24 grams of carbohydrates.

Jaljeera Pani Puri contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Jaljeera Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.