Jaljeera Pani Puri
Snack, Spicy, Tangy
10.15
% from protein48.73
% from carbs48.73
% from fatNutrition Facts
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Jaljeera Pani Puri Nutrients FAQs
Nutrients
- Vitamin C:Jaljeera Pani Puri has 5 mg of Vitamin C.
- Jaljeera Pani Puri has 100mg of Calcium.
- Jaljeera Pani Puri has 400mg of Sodium, Na.
- Jaljeera Pani Puri has 50mg of Potassium, K.
- Jaljeera Pani Puri has 2mg of Iron.
What is the calorie content of Jaljeera Pani Puri?
A typical serving 1 serving (150 grams) of Jaljeera Pani Puri contains approximately 220 calories.
You can check the exact calorie content by logging Jaljeera Pani Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jaljeera Pani Puri have?
The amount of fat in Jaljeera Pani Puri depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Jaljeera Pani Puri contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jaljeera Pani Puri have?
The protein content in Jaljeera Pani Puri depends on the ingredients exists in it. On average, 1 serving (150 grams) of Jaljeera Pani Puri contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Jaljeera Pani Puri, Download Nutribit app for healthier you!
How much sugar does a Jaljeera Pani Puri have?
On average, 1 serving (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaljeera Pani Puri.
How Much carbohydrates (carbs) is in Jaljeera Pani Puri?
The amount of carbohydrates (carbs) in Jaljeera Pani Puri depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jaljeera Pani Puri.
How Much Fiber is in Jaljeera Pani Puri?
Jaljeera Pani Puri contains approximately 2 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jaljeera Pani Puri for healthier you!
What vitamins and minerals are in a Jaljeera Pani Puri?
Vitamins in Jaljeera Pani Puri:
Jaljeera Pani Puri contains following minerals:
General
Does Jaljeera Pani Puri contain caffeine?
Jaljeera Pani Puri does not contain any caffeine.
Does Jaljeera Pani Puri contain alcohol?
Jaljeera Pani Puri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jaljeera Pani Puri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaljeera Pani Puri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jaljeera Pani Puri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jaljeera Pani Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaljeera Pani Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jaljeera Pani Puri for free?
Yes! Since Jaljeera Pani Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jaljeera Pani Puri with water tracking feature?
Nutribit automatically calculates the water content of Jaljeera Pani Puri and adds it to your daily hydration log. Simply log Jaljeera Pani Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jaljeera Pani Puri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jaljeera Pani Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jaljeera Pani Puri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jaljeera Pani Puri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jaljeera Pani Puri
Sodium, Na in Jaljeera Pani Puri supports fluid balance.
Maintains Fluid Balance in Jaljeera Pani Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jaljeera Pani Puri supports nerve function.
Supports Nerve Function in Jaljeera Pani Puri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jaljeera Pani Puri helps regulate blood pressure.
Regulates Blood Pressure in Jaljeera Pani Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jaljeera Pani Puri supports muscle function.
Aids Muscle Function in Jaljeera Pani Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jaljeera Pani Puri aids nutrient absorption.
Improves Nutrient Absorption in Jaljeera Pani Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jaljeera Pani Puri helps balance pH levels.
Balances pH Levels in Jaljeera Pani Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jaljeera Pani Puri supports bone health.
Supports Bone Health in Jaljeera Pani Puri helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Jaljeera Pani Puri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.