Jaljeera

Drink, High in sugars, low in fats

Total Energy

130

kcal

100

% from carbs

0

% from protein

0

% from fats

In 200 g

% daily value

Sodium, Na

25mg

1.1%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Sugars

20g

40%

Water

200g

Sucrose

20g

Calcium, Ca

15mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaljeera

A typical serving 1 serving of Jaljeera (200 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaljeera depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Jaljeera contains approximately grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaljeera depends on the ingredients exists in it. On average, 1 serving of Jaljeera (about 200 grams) contains approximately grams of protein.

On average, 1 serving (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Jaljeera contains approximately grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Jaljeera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.