Kudzu Vine

Common Food

Total Energy

80

kcal

87.06

% from carbs

9.67

% from protein

3.26

% from fats

In 100 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

65mg

1.4%

Total Carbohydrates

18g

6.5%

Fiber

1.5g

5.4%

Sugars

1.5g

3%

Starch

12g

Protein

2g

4%

Water

89g

Glucose

0.5g

Sucrose

0.3g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

2UG

Iron, Fe

1.1mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

25mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kudzu Vine

A typical serving 1 cup of Kudzu Vine (100 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kudzu Vine depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kudzu Vine contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kudzu Vine depends on the ingredients exists in it. On average, 1 cup of Kudzu Vine (about 100 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 100 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 18 grams of carbohydrates.

Kudzu Vine contains approximately 1.5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Kudzu Vine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.