Stuffed Vine Leaves

Common Food

5.38

% from protein

34.08

% from carbs

34.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
55
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 6.3 g
2.3%

Fiber 1.3 g
4.8%

Protein 1 g
2%

Vitamin A 66.7 IU

Vitamin C 0.4 mg

Calcium 13 mg

Iron 0 mg

Stuffed Vine Leaves Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Vine Leaves?

A typical serving 3 pieces (85 grams) of Stuffed Vine Leaves contains approximately 165 calories.

You can check the exact calorie content by logging Stuffed Vine Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Vine Leaves have?

The amount of fat in Stuffed Vine Leaves depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Stuffed Vine Leaves contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Vine Leaves have?

The protein content in Stuffed Vine Leaves depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Stuffed Vine Leaves contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Vine Leaves, Download Nutribit app for healthier you!

How much sugar does a Stuffed Vine Leaves have?

On average, 3 pieces (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Vine Leaves.

How Much carbohydrates (carbs) is in Stuffed Vine Leaves?

The amount of carbohydrates (carbs) in Stuffed Vine Leaves depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Vine Leaves.

How Much Fiber is in Stuffed Vine Leaves?

Stuffed Vine Leaves contains approximately 4 grams of fiber in 3 pieces (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Vine Leaves for healthier you!

What vitamins and minerals are in a Stuffed Vine Leaves?

Vitamins in Stuffed Vine Leaves:

  • Vitamin A:Stuffed Vine Leaves has 200 IU of Vitamin A.
  • Vitamin C:Stuffed Vine Leaves has 1.2 mg of Vitamin C.

Stuffed Vine Leaves contains following minerals:

  • Stuffed Vine Leaves has 39mg of Calcium.
  • Stuffed Vine Leaves has 780mg of Sodium, Na.

General

Does Stuffed Vine Leaves contain caffeine?

Stuffed Vine Leaves does not contain any caffeine.

Does Stuffed Vine Leaves contain alcohol?

Stuffed Vine Leaves does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Vine Leaves?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Vine Leaves and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Vine Leaves quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Vine Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Vine Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Vine Leaves for free?

Yes absolutely, Since Stuffed Vine Leaves does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Vine Leaves with water tracking feature?

Stuffed Vine Leaves does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Stuffed Vine Leaves as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Vine Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Vine Leaves nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Vine Leaves data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Vine Leaves

Sodium, Na in Stuffed Vine Leaves supports fluid balance.

Maintains Fluid Balance in Stuffed Vine Leaves helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Vine Leaves supports nerve function.

Supports Nerve Function in Stuffed Vine Leaves helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Vine Leaves helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Vine Leaves helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Vine Leaves supports muscle function.

Aids Muscle Function in Stuffed Vine Leaves helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Vine Leaves aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Vine Leaves assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Vine Leaves helps balance pH levels.

Balances pH Levels in Stuffed Vine Leaves helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Vine Leaves supports bone health.

Supports Bone Health in Stuffed Vine Leaves helps retain calcium and prevent the loss of bone density over time.

How to burn 165 calories?

The amount of exercise required to burn off 3 pieces Stuffed Vine Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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