Dolmas, Vine Leaves, Stuffed

Roland

7.69

% from protein

57.69

% from carbs

57.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.6 g(29g)
Amount per serving
Calories
35.7
% Daily value*
Total Fat 1.4 g
2.2%
Saturated 0.2 g
0.9%
Sodium, Na 142.9 mg
6.2%
Potassium, K 134.3 mg
2.9%
Total Carbohydrates 5.4 g
1.9%
Fiber 1.4 g
5.1%
Sugars 0.2 g
0.4%
Protein 0.7 g
1.4%
Vitamin D (D2 + D3) 0 UG
Calcium 232.1 mg
Iron 2.6 mg
Sugars, added 0 g

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Dolmas, Vine Leaves, Stuffed Nutrients FAQs

Nutrients

What is the calorie content of Dolmas, Vine Leaves, Stuffed?

A typical serving 2.8 oz. (80 grams) of Dolmas, Vine Leaves, Stuffed contains approximately 100 calories.

You can check the exact calorie content by logging Dolmas, Vine Leaves, Stuffed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dolmas, Vine Leaves, Stuffed have?

The amount of fat in Dolmas, Vine Leaves, Stuffed depends on the ingredients and preparation method. On average, one serving 2.8 oz. (80 grams) of Dolmas, Vine Leaves, Stuffed contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dolmas, Vine Leaves, Stuffed have?

The protein content in Dolmas, Vine Leaves, Stuffed depends on the ingredients exists in it. On average, 2.8 oz. (80 grams) of Dolmas, Vine Leaves, Stuffed contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Dolmas, Vine Leaves, Stuffed, Download Nutribit app for healthier you!

How much sugar does a Dolmas, Vine Leaves, Stuffed have?

On average, 2.8 oz. (80 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dolmas, Vine Leaves, Stuffed.

How Much carbohydrates (carbs) is in Dolmas, Vine Leaves, Stuffed?

The amount of carbohydrates (carbs) in Dolmas, Vine Leaves, Stuffed depends on its serving size and preparation. On average, 2.8 oz. (80 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dolmas, Vine Leaves, Stuffed.

How Much Fiber is in Dolmas, Vine Leaves, Stuffed?

Dolmas, Vine Leaves, Stuffed contains approximately 4 grams of fiber in 2.8 oz. (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dolmas, Vine Leaves, Stuffed for healthier you!

What vitamins and minerals are in a Dolmas, Vine Leaves, Stuffed?

Dolmas, Vine Leaves, Stuffed contains following minerals:

  • Dolmas, Vine Leaves, Stuffed has 650mg of Calcium.
  • Dolmas, Vine Leaves, Stuffed has 400mg of Sodium, Na.
  • Dolmas, Vine Leaves, Stuffed has 376mg of Potassium, K.
  • Dolmas, Vine Leaves, Stuffed has 7.2mg of Iron.

General

Does Dolmas, Vine Leaves, Stuffed contain caffeine?

Dolmas, Vine Leaves, Stuffed does not contain any caffeine.

Does Dolmas, Vine Leaves, Stuffed contain alcohol?

Dolmas, Vine Leaves, Stuffed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dolmas, Vine Leaves, Stuffed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dolmas, Vine Leaves, Stuffed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dolmas, Vine Leaves, Stuffed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dolmas, Vine Leaves, Stuffed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dolmas, Vine Leaves, Stuffed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dolmas, Vine Leaves, Stuffed for free?

Yes! Since Dolmas, Vine Leaves, Stuffed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dolmas, Vine Leaves, Stuffed with water tracking feature?

Nutribit automatically calculates the water content of Dolmas, Vine Leaves, Stuffed and adds it to your daily hydration log. Simply log Dolmas, Vine Leaves, Stuffed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dolmas, Vine Leaves, Stuffed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dolmas, Vine Leaves, Stuffed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dolmas, Vine Leaves, Stuffed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dolmas, Vine Leaves, Stuffed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dolmas, Vine Leaves, Stuffed

Calcium in Dolmas, Vine Leaves, Stuffed supports bone health.

Calcium in Dolmas, Vine Leaves, Stuffed is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dolmas, Vine Leaves, Stuffed supports muscle function.

Calcium in Dolmas, Vine Leaves, Stuffed plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dolmas, Vine Leaves, Stuffed supports heart health.

Calcium in Dolmas, Vine Leaves, Stuffed helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dolmas, Vine Leaves, Stuffed supports nerve transmission.

Calcium in Dolmas, Vine Leaves, Stuffed is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dolmas, Vine Leaves, Stuffed supports blood clotting.

Calcium in Dolmas, Vine Leaves, Stuffed is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dolmas, Vine Leaves, Stuffed supports hormonal secretion.

Calcium in Dolmas, Vine Leaves, Stuffed regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dolmas, Vine Leaves, Stuffed supports weight management.

Calcium in Dolmas, Vine Leaves, Stuffed may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dolmas, Vine Leaves, Stuffed supports dental health.

Calcium in Dolmas, Vine Leaves, Stuffed strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dolmas, Vine Leaves, Stuffed supports blood pressure regulation.

Calcium in Dolmas, Vine Leaves, Stuffed, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Dolmas, Vine Leaves, Stuffed supports fluid balance.

Maintains Fluid Balance in Dolmas, Vine Leaves, Stuffed helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dolmas, Vine Leaves, Stuffed supports nerve function.

Supports Nerve Function in Dolmas, Vine Leaves, Stuffed helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dolmas, Vine Leaves, Stuffed helps regulate blood pressure.

Regulates Blood Pressure in Dolmas, Vine Leaves, Stuffed helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dolmas, Vine Leaves, Stuffed supports muscle function.

Aids Muscle Function in Dolmas, Vine Leaves, Stuffed helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dolmas, Vine Leaves, Stuffed aids nutrient absorption.

Improves Nutrient Absorption in Dolmas, Vine Leaves, Stuffed assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dolmas, Vine Leaves, Stuffed helps balance pH levels.

Balances pH Levels in Dolmas, Vine Leaves, Stuffed helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dolmas, Vine Leaves, Stuffed supports bone health.

Supports Bone Health in Dolmas, Vine Leaves, Stuffed helps retain calcium and prevent the loss of bone density over time.

How to burn 100 calories?

The amount of exercise required to burn off 2.8 oz. Dolmas, Vine Leaves, Stuffed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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