Oats and Almond Energy Balls

Snack, Energy Boost

10.7

% from protein

44.15

% from carbs

44.15

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
145
% Daily value*

Total Fat 7.5 g
11.5%

Saturated 0.8 g
3.8%

Polyunsaturated 1.5 g

Monounsaturated 5 g

Sodium, Na 75 mg
3.3%

Potassium, K 250 mg
5.3%

Total Carbohydrates 16.5 g
6%

Fiber 2.5 g
8.9%

Sugars 8.5 g
17%

Starch 5 g

Protein 4 g
8%

Water 50 g

Vitamin A, RAE 10 UG

Vitamin E 0.5 MG_ATE

Vitamin C 1.5 mg

Folic acid 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.4 mg

Sucrose 7.5 g

Glucose 0.5 g

Oats and Almond Energy Balls Nutrients FAQs

Nutrients

What is the calorie content of Oats and Almond Energy Balls?

A typical serving 2 balls (100 grams) of Oats and Almond Energy Balls contains approximately 290 calories.

You can check the exact calorie content by logging Oats and Almond Energy Balls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oats and Almond Energy Balls have?

The amount of fat in Oats and Almond Energy Balls depends on the ingredients and preparation method. On average, one serving 2 balls (100 grams) of Oats and Almond Energy Balls contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oats and Almond Energy Balls have?

The protein content in Oats and Almond Energy Balls depends on the ingredients exists in it. On average, 2 balls (100 grams) of Oats and Almond Energy Balls contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Oats and Almond Energy Balls, Download Nutribit app for healthier you!

How much sugar does a Oats and Almond Energy Balls have?

On average, 2 balls (100 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Almond Energy Balls.

How Much carbohydrates (carbs) is in Oats and Almond Energy Balls?

The amount of carbohydrates (carbs) in Oats and Almond Energy Balls depends on its serving size and preparation. On average, 2 balls (100 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oats and Almond Energy Balls.

How Much Fiber is in Oats and Almond Energy Balls?

Oats and Almond Energy Balls contains approximately 5 grams of fiber in 2 balls (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Almond Energy Balls for healthier you!

What vitamins and minerals are in a Oats and Almond Energy Balls?

Vitamins in Oats and Almond Energy Balls:

  • Vitamin C:Oats and Almond Energy Balls has 3 mg of Vitamin C.

Oats and Almond Energy Balls contains following minerals:

  • Oats and Almond Energy Balls has 40mg of Calcium.
  • Oats and Almond Energy Balls has 150mg of Sodium, Na.
  • Oats and Almond Energy Balls has 500mg of Potassium, K.
  • Oats and Almond Energy Balls has 2mg of Iron.

General

Does Oats and Almond Energy Balls contain caffeine?

Oats and Almond Energy Balls does not contain any caffeine.

Does Oats and Almond Energy Balls contain alcohol?

Oats and Almond Energy Balls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oats and Almond Energy Balls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Almond Energy Balls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oats and Almond Energy Balls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oats and Almond Energy Balls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Almond Energy Balls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oats and Almond Energy Balls for free?

Yes! Since Oats and Almond Energy Balls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oats and Almond Energy Balls with water tracking feature?

Nutribit automatically calculates the water content of Oats and Almond Energy Balls and adds it to your daily hydration log. Simply log Oats and Almond Energy Balls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oats and Almond Energy Balls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oats and Almond Energy Balls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oats and Almond Energy Balls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oats and Almond Energy Balls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oats and Almond Energy Balls

Protein in Oats and Almond Energy Balls supports building and repairing tissues.

Builds and repairs tissues in Oats and Almond Energy Balls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oats and Almond Energy Balls supports immune function.

Supports immune function in Oats and Almond Energy Balls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oats and Almond Energy Balls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oats and Almond Energy Balls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oats and Almond Energy Balls provides energy.

Provides energy in Oats and Almond Energy Balls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oats and Almond Energy Balls supports muscle growth and strength.

Supports muscle growth and strength in Oats and Almond Energy Balls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oats and Almond Energy Balls helps in weight management.

Helps in weight management in Oats and Almond Energy Balls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oats and Almond Energy Balls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oats and Almond Energy Balls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oats and Almond Energy Balls supports bone health.

Supports bone health in Oats and Almond Energy Balls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oats and Almond Energy Balls improves skin, hair, and nails.

Improves skin, hair, and nails in Oats and Almond Energy Balls is essential for the health and growth of hair, skin, and nails.

Protein in Oats and Almond Energy Balls regulates blood sugar levels.

Regulates blood sugar levels in Oats and Almond Energy Balls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oats and Almond Energy Balls supports digestion.

Fiber in Oats and Almond Energy Balls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oats and Almond Energy Balls supports heart health.

Soluble fiber in Oats and Almond Energy Balls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oats and Almond Energy Balls aids in weight management.

Fiber-rich foods in Oats and Almond Energy Balls increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oats and Almond Energy Balls regulates blood sugar.

Fiber in Oats and Almond Energy Balls helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oats and Almond Energy Balls promotes gut health.

Fiber in Oats and Almond Energy Balls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oats and Almond Energy Balls lowers the risk of colon cancer.

A high-fiber diet from Oats and Almond Energy Balls is linked to a reduced risk of colon cancer.

Fiber in Oats and Almond Energy Balls improves skin health.

Fiber in Oats and Almond Energy Balls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oats and Almond Energy Balls helps lower blood pressure.

Adequate fiber in Oats and Almond Energy Balls may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oats and Almond Energy Balls boosts immune function.

Fiber in Oats and Almond Energy Balls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oats and Almond Energy Balls reduces the risk of type 2 diabetes.

Fiber in Oats and Almond Energy Balls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 290 calories?

The amount of exercise required to burn off 2 balls Oats and Almond Energy Balls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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