Oats and Almond Smoothie

Smoothie, Good source of protein and fiber

Total Energy

210

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

15mg

0.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

12g

24%

Starch

8g

Protein

8g

16%

Water

250g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1.5MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Oats and Almond Smoothie

A typical serving 1 serving of Oats and Almond Smoothie (250 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats and Almond Smoothie depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Oats and Almond Smoothie contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats and Almond Smoothie depends on the ingredients exists in it. On average, 1 serving of Oats and Almond Smoothie (about 250 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Oats and Almond Smoothie contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Oats and Avocado Smoothie

Drink, Energy-Boosting

300 kcal

Oats and Banana Smoothie

Smoothie, Healthy

150 kcal

Almond and Cardamom Smoothie

Drink, Flavorful

310 kcal

Date and Almond Smoothie

Nutty, Energy-dense, Filling

200 kcal

Smoothie Oats

Pure Health

37 kcal

Oats Smoothie

Snack, Refreshing, nutritious

190 kcal

Oats and Almond Energy Balls

Snack, Energy Boost

290 kcal

Banana Oats Smoothie

Common Food

350 kcal

Oats and Nut Butter, Almond Cranberry

Wild Friends

190 kcal

Almond,Oats And Choco Chip Cookies

Blue Tokai Coffee

240 kcal

Almond Butter Oats

Farmer's Pride

480 kcal

Oatmeal, Oats & Almond

Kind Oatmeal

170 kcal

Oats & Almond Oatmeal

Kind Oatmeal

170 kcal

Vanilla Almond Oats

Mush

230 kcal

Almond Oats & More

Nestle

224 kcal

Blueberry & Oats Breakfast Smoothie

Nomadic

186 kcal

Coffee Banana Oats Smoothie

Gluten Free

300 kcal

Broccoli Oats Smoothie Bowl

High Protein Vegetarian

200 kcal

Rollin' Oats, Green Smoothie

Frozen Garden

240 kcal

Cacao Almond Smoothie

Splendid Spoon

190 kcal

Cocoa Almond Smoothie

Splendid Spoon

120 kcal

Smoothie, Cacao Almond

Splendid Spoon

210 kcal

Mango Almond Smoothie

Drink, Refreshing

220 kcal

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Oats and Almond Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.