Paras Fresh Milk

Dairy, Full Cream Milk

21.15

% from protein

29.86

% from carbs

29.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
64
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 2.2 g
11%
Polyunsaturated 0.1 g
Monounsaturated 1.3 g
Sodium, Na 410 mg
17.8%
Potassium, K 320 mg
6.8%
Total Carbohydrates 4.8 g
1.7%
Sugars 4.8 g
9.6%
Protein 3.4 g
6.8%
Water 885 g
Vitamin A, RAE 500 UG
Biotin 4.6 UG
Folic acid 0.2 UG
Calcium 800 mg
Magnesium 30 mg
Zinc 0.7 mg
Iodine 2 UG
Sucrose 4.8 g

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Paras Fresh Milk Nutrients FAQs

Nutrients

What is the calorie content of Paras Fresh Milk?

A typical serving 1 cup (250 grams) of Paras Fresh Milk contains approximately 64 calories.

You can check the exact calorie content by logging Paras Fresh Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paras Fresh Milk have?

The amount of fat in Paras Fresh Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Paras Fresh Milk contains approximately 3.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paras Fresh Milk have?

The protein content in Paras Fresh Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of Paras Fresh Milk contains approximately 3.4 grams of protein.

Know your exact protein requirement and how much protein you get from Paras Fresh Milk, Download Nutribit app for healthier you!

How much sugar does a Paras Fresh Milk have?

On average, 1 cup (250 grams) contains about 4.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paras Fresh Milk.

How Much carbohydrates (carbs) is in Paras Fresh Milk?

The amount of carbohydrates (carbs) in Paras Fresh Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 4.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paras Fresh Milk.

How Much Fiber is in Paras Fresh Milk?

Paras Fresh Milk contains approximately 0 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paras Fresh Milk for healthier you!

What vitamins and minerals are in a Paras Fresh Milk?

Paras Fresh Milk contains following minerals:

  • Paras Fresh Milk has 800mg of Calcium.
  • Paras Fresh Milk has 410mg of Sodium, Na.
  • Paras Fresh Milk has 320mg of Potassium, K.

General

Does Paras Fresh Milk contain caffeine?

Paras Fresh Milk does not contain any caffeine.

Does Paras Fresh Milk contain alcohol?

Paras Fresh Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paras Fresh Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paras Fresh Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paras Fresh Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paras Fresh Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paras Fresh Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paras Fresh Milk for free?

Yes! Since Paras Fresh Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paras Fresh Milk with water tracking feature?

Nutribit automatically calculates the water content of Paras Fresh Milk and adds it to your daily hydration log. Simply log Paras Fresh Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paras Fresh Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paras Fresh Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paras Fresh Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paras Fresh Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paras Fresh Milk

Calcium in Paras Fresh Milk supports bone health.

Calcium in Paras Fresh Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paras Fresh Milk supports muscle function.

Calcium in Paras Fresh Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paras Fresh Milk supports heart health.

Calcium in Paras Fresh Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paras Fresh Milk supports nerve transmission.

Calcium in Paras Fresh Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paras Fresh Milk supports blood clotting.

Calcium in Paras Fresh Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paras Fresh Milk supports hormonal secretion.

Calcium in Paras Fresh Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paras Fresh Milk supports weight management.

Calcium in Paras Fresh Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paras Fresh Milk supports dental health.

Calcium in Paras Fresh Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paras Fresh Milk supports blood pressure regulation.

Calcium in Paras Fresh Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Paras Fresh Milk supports fluid balance.

Maintains Fluid Balance in Paras Fresh Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paras Fresh Milk supports nerve function.

Supports Nerve Function in Paras Fresh Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paras Fresh Milk helps regulate blood pressure.

Regulates Blood Pressure in Paras Fresh Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paras Fresh Milk supports muscle function.

Aids Muscle Function in Paras Fresh Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paras Fresh Milk aids nutrient absorption.

Improves Nutrient Absorption in Paras Fresh Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paras Fresh Milk helps balance pH levels.

Balances pH Levels in Paras Fresh Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paras Fresh Milk supports bone health.

Supports Bone Health in Paras Fresh Milk helps retain calcium and prevent the loss of bone density over time.

How to burn 64 calories?

The amount of exercise required to burn off 1 cup Paras Fresh Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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