Paras Fresh Milk

Dairy, Full Cream Milk

Total Energy

64

kcal

29.86

% from carbs

21.15

% from protein

48.99

% from fats

In 250 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2.2g

11%

Polyunsaturated

0.1g

Monounsaturated

1.3g

Sodium, Na

410mg

17.8%

Potassium, K

320mg

6.8%

Total Carbohydrates

4.8g

1.7%

Sugars

4.8g

9.6%

Protein

3.4g

6.8%

Water

885g

Sucrose

4.8g

Vitamin A, RAE

500UG

Biotin

4.6UG

Folic acid

0.2UG

Calcium, Ca

800mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paras Fresh Milk

A typical serving 1 cup of Paras Fresh Milk (250 grams) contains approximately 64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paras Fresh Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Paras Fresh Milk contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paras Fresh Milk depends on the ingredients exists in it. On average, 1 cup of Paras Fresh Milk (about 250 grams) contains approximately 3.4 grams of protein.

On average, 1 cup (about 250 grams) contains about 4.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 4.8 grams of carbohydrates.

Paras Fresh Milk contains approximately grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 cup Paras Fresh Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.