Paras Lassi

Dairy, Probiotic

Total Energy

150

kcal

45.57

% from carbs

20.25

% from protein

34.18

% from fats

In 240 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

18g

6.5%

Sugars

15g

30%

Protein

8g

16%

Water

200g

Lactose

15g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.5MG_ATE

Biotin

10UG

Folic acid

40UG

Iron, Fe

0.5mg

Calcium, Ca

300mg

Zinc, Zn

0.6mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paras Lassi

A typical serving 1 cup of Paras Lassi (240 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paras Lassi depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Paras Lassi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paras Lassi depends on the ingredients exists in it. On average, 1 cup of Paras Lassi (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Paras Lassi contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Paras Lassi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.