Paras Dairy Full Cream

Dairy, High Calorie

20.58

% from protein

30.23

% from carbs

30.23

% from fat
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Nutrition Facts

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Serving size
In 1030 g(1030g)
Amount per serving
Calories
620
% Daily value*

Total Fat 34 g
52.3%

Saturated 20 g
100%

Polyunsaturated 1 g

Monounsaturated 13 g

Sodium, Na 98 mg
4.3%

Potassium, K 600 mg
12.8%

Total Carbohydrates 47 g
17.1%

Sugars 47 g
94%

Protein 32 g
64%

Water 847 g

Vitamin D (D2 + D3) 1 UG

Vitamin E 1.2 MG_ATE

Calcium 275 mg

Iron 0.5 mg

Magnesium 27 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 47 g

Paras Dairy Full Cream Nutrients FAQs

Nutrients

What is the calorie content of Paras Dairy Full Cream?

A typical serving 1 L (1030 grams) of Paras Dairy Full Cream contains approximately 620 calories.

You can check the exact calorie content by logging Paras Dairy Full Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paras Dairy Full Cream have?

The amount of fat in Paras Dairy Full Cream depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Paras Dairy Full Cream contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paras Dairy Full Cream have?

The protein content in Paras Dairy Full Cream depends on the ingredients exists in it. On average, 1 L (1030 grams) of Paras Dairy Full Cream contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Paras Dairy Full Cream, Download Nutribit app for healthier you!

How much sugar does a Paras Dairy Full Cream have?

On average, 1 L (1030 grams) contains about 47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paras Dairy Full Cream.

How Much carbohydrates (carbs) is in Paras Dairy Full Cream?

The amount of carbohydrates (carbs) in Paras Dairy Full Cream depends on its serving size and preparation. On average, 1 L (1030 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paras Dairy Full Cream.

How Much Fiber is in Paras Dairy Full Cream?

Paras Dairy Full Cream contains approximately 0 grams of fiber in 1 L (1030 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paras Dairy Full Cream for healthier you!

What vitamins and minerals are in a Paras Dairy Full Cream?

Paras Dairy Full Cream contains following minerals:

  • Paras Dairy Full Cream has 275mg of Calcium.
  • Paras Dairy Full Cream has 98mg of Sodium, Na.
  • Paras Dairy Full Cream has 600mg of Potassium, K.
  • Paras Dairy Full Cream has 0.5mg of Iron.

General

Does Paras Dairy Full Cream contain caffeine?

Paras Dairy Full Cream does not contain any caffeine.

Does Paras Dairy Full Cream contain alcohol?

Paras Dairy Full Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paras Dairy Full Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paras Dairy Full Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paras Dairy Full Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paras Dairy Full Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paras Dairy Full Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paras Dairy Full Cream for free?

Yes! Since Paras Dairy Full Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paras Dairy Full Cream with water tracking feature?

Nutribit automatically calculates the water content of Paras Dairy Full Cream and adds it to your daily hydration log. Simply log Paras Dairy Full Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paras Dairy Full Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paras Dairy Full Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paras Dairy Full Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paras Dairy Full Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paras Dairy Full Cream

Total Carbohydrates in Paras Dairy Full Cream provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Paras Dairy Full Cream are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Paras Dairy Full Cream supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Paras Dairy Full Cream aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Paras Dairy Full Cream helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Paras Dairy Full Cream help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Paras Dairy Full Cream helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Paras Dairy Full Cream can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Paras Dairy Full Cream aids weight management by helping you feel full longer.

Fiber-rich carbs from Paras Dairy Full Cream help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Paras Dairy Full Cream enhances brain function and helps improve memory and focus.

Glucose from Paras Dairy Full Cream is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Paras Dairy Full Cream boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Paras Dairy Full Cream provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Paras Dairy Full Cream promotes gut health by feeding beneficial gut bacteria.

Fiber in Paras Dairy Full Cream serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Paras Dairy Full Cream improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Paras Dairy Full Cream support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Paras Dairy Full Cream helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Paras Dairy Full Cream, help regulate blood pressure and reduce hypertension risk.

Protein in Paras Dairy Full Cream supports building and repairing tissues.

Builds and repairs tissues in Paras Dairy Full Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paras Dairy Full Cream supports immune function.

Supports immune function in Paras Dairy Full Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paras Dairy Full Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paras Dairy Full Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paras Dairy Full Cream provides energy.

Provides energy in Paras Dairy Full Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paras Dairy Full Cream supports muscle growth and strength.

Supports muscle growth and strength in Paras Dairy Full Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paras Dairy Full Cream helps in weight management.

Helps in weight management in Paras Dairy Full Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paras Dairy Full Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paras Dairy Full Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paras Dairy Full Cream supports bone health.

Supports bone health in Paras Dairy Full Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paras Dairy Full Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Paras Dairy Full Cream is essential for the health and growth of hair, skin, and nails.

Protein in Paras Dairy Full Cream regulates blood sugar levels.

Regulates blood sugar levels in Paras Dairy Full Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paras Dairy Full Cream supports bone health.

Calcium in Paras Dairy Full Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paras Dairy Full Cream supports muscle function.

Calcium in Paras Dairy Full Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paras Dairy Full Cream supports heart health.

Calcium in Paras Dairy Full Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paras Dairy Full Cream supports nerve transmission.

Calcium in Paras Dairy Full Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paras Dairy Full Cream supports blood clotting.

Calcium in Paras Dairy Full Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paras Dairy Full Cream supports hormonal secretion.

Calcium in Paras Dairy Full Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paras Dairy Full Cream supports weight management.

Calcium in Paras Dairy Full Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paras Dairy Full Cream supports dental health.

Calcium in Paras Dairy Full Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paras Dairy Full Cream supports blood pressure regulation.

Calcium in Paras Dairy Full Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 620 calories?

The amount of exercise required to burn off 1 L Paras Dairy Full Cream

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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