Verka Full Cream Milk

Dairy, High Calorie

Total Energy

620

kcal

30.23

% from carbs

20.58

% from protein

49.2

% from fats

In 1030 g

% daily value

Total Fat

34g

52.3%

Saturated

20g

100%

Polyunsaturated

1g

Monounsaturated

13g

Sodium, Na

98mg

4.3%

Potassium, K

600mg

12.8%

Total Carbohydrates

47g

17.1%

Sugars

47g

94%

Protein

32g

64%

Water

847g

Sucrose

47g

Vitamin D (D2 + D3)

1UG

Vitamin E

1.2MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

275mg

Zinc, Zn

1mg

Magnesium, Mg

27mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verka Full Cream Milk

A typical serving 1 L of Verka Full Cream Milk (1030 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verka Full Cream Milk depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Verka Full Cream Milk contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verka Full Cream Milk depends on the ingredients exists in it. On average, 1 L of Verka Full Cream Milk (about 1030 grams) contains approximately 32 grams of protein.

On average, 1 L (about 1030 grams) contains about 47 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1030 grams) contains about 47 grams of carbohydrates.

Verka Full Cream Milk contains approximately grams of fiber in 1 L (about 1030 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 L Verka Full Cream Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.