Verka Full Cream Milk
Dairy, High Calorie
20.58
% from protein30.23
% from carbs30.23
% from fatNutrition Facts
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Verka Full Cream Milk Nutrients FAQs
Nutrients
- Verka Full Cream Milk has 275mg of Calcium.
- Verka Full Cream Milk has 98mg of Sodium, Na.
- Verka Full Cream Milk has 600mg of Potassium, K.
- Verka Full Cream Milk has 0.5mg of Iron.
What is the calorie content of Verka Full Cream Milk?
A typical serving 1 L (1030 grams) of Verka Full Cream Milk contains approximately 620 calories.
You can check the exact calorie content by logging Verka Full Cream Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verka Full Cream Milk have?
The amount of fat in Verka Full Cream Milk depends on the ingredients and preparation method. On average, one serving 1 L (1030 grams) of Verka Full Cream Milk contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verka Full Cream Milk have?
The protein content in Verka Full Cream Milk depends on the ingredients exists in it. On average, 1 L (1030 grams) of Verka Full Cream Milk contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Verka Full Cream Milk, Download Nutribit app for healthier you!
How much sugar does a Verka Full Cream Milk have?
On average, 1 L (1030 grams) contains about 47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verka Full Cream Milk.
How Much carbohydrates (carbs) is in Verka Full Cream Milk?
The amount of carbohydrates (carbs) in Verka Full Cream Milk depends on its serving size and preparation. On average, 1 L (1030 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verka Full Cream Milk.
How Much Fiber is in Verka Full Cream Milk?
Verka Full Cream Milk contains approximately 0 grams of fiber in 1 L (1030 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verka Full Cream Milk for healthier you!
What vitamins and minerals are in a Verka Full Cream Milk?
Verka Full Cream Milk contains following minerals:
General
Does Verka Full Cream Milk contain caffeine?
Verka Full Cream Milk does not contain any caffeine.
Does Verka Full Cream Milk contain alcohol?
Verka Full Cream Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verka Full Cream Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verka Full Cream Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verka Full Cream Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verka Full Cream Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verka Full Cream Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verka Full Cream Milk for free?
Yes! Since Verka Full Cream Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verka Full Cream Milk with water tracking feature?
Nutribit automatically calculates the water content of Verka Full Cream Milk and adds it to your daily hydration log. Simply log Verka Full Cream Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verka Full Cream Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verka Full Cream Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verka Full Cream Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verka Full Cream Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verka Full Cream Milk
Total Carbohydrates in Verka Full Cream Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Verka Full Cream Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Verka Full Cream Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Verka Full Cream Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Verka Full Cream Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Verka Full Cream Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Verka Full Cream Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Verka Full Cream Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Verka Full Cream Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Verka Full Cream Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Verka Full Cream Milk enhances brain function and helps improve memory and focus.
Glucose from Verka Full Cream Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Verka Full Cream Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Verka Full Cream Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Verka Full Cream Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Verka Full Cream Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Verka Full Cream Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Verka Full Cream Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Verka Full Cream Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Verka Full Cream Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Verka Full Cream Milk supports building and repairing tissues.
Builds and repairs tissues in Verka Full Cream Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Verka Full Cream Milk supports immune function.
Supports immune function in Verka Full Cream Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Verka Full Cream Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Verka Full Cream Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Verka Full Cream Milk provides energy.
Provides energy in Verka Full Cream Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Verka Full Cream Milk supports muscle growth and strength.
Supports muscle growth and strength in Verka Full Cream Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Verka Full Cream Milk helps in weight management.
Helps in weight management in Verka Full Cream Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Verka Full Cream Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Verka Full Cream Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Verka Full Cream Milk supports bone health.
Supports bone health in Verka Full Cream Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Verka Full Cream Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Verka Full Cream Milk is essential for the health and growth of hair, skin, and nails.
Protein in Verka Full Cream Milk regulates blood sugar levels.
Regulates blood sugar levels in Verka Full Cream Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Verka Full Cream Milk supports bone health.
Calcium in Verka Full Cream Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Verka Full Cream Milk supports muscle function.
Calcium in Verka Full Cream Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Verka Full Cream Milk supports heart health.
Calcium in Verka Full Cream Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Verka Full Cream Milk supports nerve transmission.
Calcium in Verka Full Cream Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Verka Full Cream Milk supports blood clotting.
Calcium in Verka Full Cream Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Verka Full Cream Milk supports hormonal secretion.
Calcium in Verka Full Cream Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Verka Full Cream Milk supports weight management.
Calcium in Verka Full Cream Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Verka Full Cream Milk supports dental health.
Calcium in Verka Full Cream Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Verka Full Cream Milk supports blood pressure regulation.
Calcium in Verka Full Cream Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 620 calories?
The amount of exercise required to burn off 1 L Verka Full Cream Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.