Verka Milk
Dairy, Full Cream Milk
20.95
% from protein30.48
% from carbs30.48
% from fatNutrition Facts
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Verka Milk Nutrients FAQs
Nutrients
- Verka Milk has 790mg of Calcium.
- Verka Milk has 400mg of Sodium, Na.
- Verka Milk has 315mg of Potassium, K.
What is the calorie content of Verka Milk?
A typical serving 1 cup (250 grams) of Verka Milk contains approximately 63 calories.
You can check the exact calorie content by logging Verka Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verka Milk have?
The amount of fat in Verka Milk depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Verka Milk contains approximately 3.4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verka Milk have?
The protein content in Verka Milk depends on the ingredients exists in it. On average, 1 cup (250 grams) of Verka Milk contains approximately 3.3 grams of protein.
Know your exact protein requirement and how much protein you get from Verka Milk, Download Nutribit app for healthier you!
How much sugar does a Verka Milk have?
On average, 1 cup (250 grams) contains about 4.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verka Milk.
How Much carbohydrates (carbs) is in Verka Milk?
The amount of carbohydrates (carbs) in Verka Milk depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 4.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verka Milk.
How Much Fiber is in Verka Milk?
Verka Milk contains approximately 0 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verka Milk for healthier you!
What vitamins and minerals are in a Verka Milk?
Verka Milk contains following minerals:
General
Does Verka Milk contain caffeine?
Verka Milk does not contain any caffeine.
Does Verka Milk contain alcohol?
Verka Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verka Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verka Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verka Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verka Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verka Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verka Milk for free?
Yes! Since Verka Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verka Milk with water tracking feature?
Nutribit automatically calculates the water content of Verka Milk and adds it to your daily hydration log. Simply log Verka Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verka Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verka Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verka Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verka Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verka Milk
Calcium in Verka Milk supports bone health.
Calcium in Verka Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Verka Milk supports muscle function.
Calcium in Verka Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Verka Milk supports heart health.
Calcium in Verka Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Verka Milk supports nerve transmission.
Calcium in Verka Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Verka Milk supports blood clotting.
Calcium in Verka Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Verka Milk supports hormonal secretion.
Calcium in Verka Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Verka Milk supports weight management.
Calcium in Verka Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Verka Milk supports dental health.
Calcium in Verka Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Verka Milk supports blood pressure regulation.
Calcium in Verka Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Verka Milk supports fluid balance.
Maintains Fluid Balance in Verka Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Verka Milk supports nerve function.
Supports Nerve Function in Verka Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Verka Milk helps regulate blood pressure.
Regulates Blood Pressure in Verka Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Verka Milk supports muscle function.
Aids Muscle Function in Verka Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Verka Milk aids nutrient absorption.
Improves Nutrient Absorption in Verka Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Verka Milk helps balance pH levels.
Balances pH Levels in Verka Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Verka Milk supports bone health.
Supports Bone Health in Verka Milk helps retain calcium and prevent the loss of bone density over time.
How to burn 63 calories?
The amount of exercise required to burn off 1 cup Verka Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.