Osam Full Cream Milk
Full Cream, High Fat
20.72
% from protein32.65
% from carbs32.65
% from fatNutrition Facts
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Osam Full Cream Milk Nutrients FAQs
Nutrients
- Osam Full Cream Milk has 950mg of Calcium.
- Osam Full Cream Milk has 1180mg of Sodium, Na.
- Osam Full Cream Milk has 490mg of Potassium, K.
- Osam Full Cream Milk has 0.7mg of Iron.
What is the calorie content of Osam Full Cream Milk?
A typical serving 1 L (1000 grams) of Osam Full Cream Milk contains approximately 630 calories.
You can check the exact calorie content by logging Osam Full Cream Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Osam Full Cream Milk have?
The amount of fat in Osam Full Cream Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Osam Full Cream Milk contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Osam Full Cream Milk have?
The protein content in Osam Full Cream Milk depends on the ingredients exists in it. On average, 1 L (1000 grams) of Osam Full Cream Milk contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Osam Full Cream Milk, Download Nutribit app for healthier you!
How much sugar does a Osam Full Cream Milk have?
On average, 1 L (1000 grams) contains about 52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Osam Full Cream Milk.
How Much carbohydrates (carbs) is in Osam Full Cream Milk?
The amount of carbohydrates (carbs) in Osam Full Cream Milk depends on its serving size and preparation. On average, 1 L (1000 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Osam Full Cream Milk.
How Much Fiber is in Osam Full Cream Milk?
Osam Full Cream Milk contains approximately 0 grams of fiber in 1 L (1000 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Osam Full Cream Milk for healthier you!
What vitamins and minerals are in a Osam Full Cream Milk?
Osam Full Cream Milk contains following minerals:
General
Does Osam Full Cream Milk contain caffeine?
Osam Full Cream Milk does not contain any caffeine.
Does Osam Full Cream Milk contain alcohol?
Osam Full Cream Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Osam Full Cream Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Osam Full Cream Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Osam Full Cream Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Osam Full Cream Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Osam Full Cream Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Osam Full Cream Milk for free?
Yes! Since Osam Full Cream Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Osam Full Cream Milk with water tracking feature?
Nutribit automatically calculates the water content of Osam Full Cream Milk and adds it to your daily hydration log. Simply log Osam Full Cream Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Osam Full Cream Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Osam Full Cream Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Osam Full Cream Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Osam Full Cream Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Osam Full Cream Milk
Total Carbohydrates in Osam Full Cream Milk provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Osam Full Cream Milk are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Osam Full Cream Milk supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Osam Full Cream Milk aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Osam Full Cream Milk helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Osam Full Cream Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Osam Full Cream Milk helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Osam Full Cream Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Osam Full Cream Milk aids weight management by helping you feel full longer.
Fiber-rich carbs from Osam Full Cream Milk help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Osam Full Cream Milk enhances brain function and helps improve memory and focus.
Glucose from Osam Full Cream Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Osam Full Cream Milk boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Osam Full Cream Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Osam Full Cream Milk promotes gut health by feeding beneficial gut bacteria.
Fiber in Osam Full Cream Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Osam Full Cream Milk improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Osam Full Cream Milk support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Osam Full Cream Milk helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Osam Full Cream Milk, help regulate blood pressure and reduce hypertension risk.
Protein in Osam Full Cream Milk supports building and repairing tissues.
Builds and repairs tissues in Osam Full Cream Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Osam Full Cream Milk supports immune function.
Supports immune function in Osam Full Cream Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Osam Full Cream Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Osam Full Cream Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Osam Full Cream Milk provides energy.
Provides energy in Osam Full Cream Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Osam Full Cream Milk supports muscle growth and strength.
Supports muscle growth and strength in Osam Full Cream Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Osam Full Cream Milk helps in weight management.
Helps in weight management in Osam Full Cream Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Osam Full Cream Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Osam Full Cream Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Osam Full Cream Milk supports bone health.
Supports bone health in Osam Full Cream Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Osam Full Cream Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Osam Full Cream Milk is essential for the health and growth of hair, skin, and nails.
Protein in Osam Full Cream Milk regulates blood sugar levels.
Regulates blood sugar levels in Osam Full Cream Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Osam Full Cream Milk supports bone health.
Calcium in Osam Full Cream Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Osam Full Cream Milk supports muscle function.
Calcium in Osam Full Cream Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Osam Full Cream Milk supports heart health.
Calcium in Osam Full Cream Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Osam Full Cream Milk supports nerve transmission.
Calcium in Osam Full Cream Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Osam Full Cream Milk supports blood clotting.
Calcium in Osam Full Cream Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Osam Full Cream Milk supports hormonal secretion.
Calcium in Osam Full Cream Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Osam Full Cream Milk supports weight management.
Calcium in Osam Full Cream Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Osam Full Cream Milk supports dental health.
Calcium in Osam Full Cream Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Osam Full Cream Milk supports blood pressure regulation.
Calcium in Osam Full Cream Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Osam Full Cream Milk supports fluid balance.
Maintains Fluid Balance in Osam Full Cream Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Osam Full Cream Milk supports nerve function.
Supports Nerve Function in Osam Full Cream Milk helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Osam Full Cream Milk helps regulate blood pressure.
Regulates Blood Pressure in Osam Full Cream Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Osam Full Cream Milk supports muscle function.
Aids Muscle Function in Osam Full Cream Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Osam Full Cream Milk aids nutrient absorption.
Improves Nutrient Absorption in Osam Full Cream Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Osam Full Cream Milk helps balance pH levels.
Balances pH Levels in Osam Full Cream Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Osam Full Cream Milk supports bone health.
Supports Bone Health in Osam Full Cream Milk helps retain calcium and prevent the loss of bone density over time.
How to burn 630 calories?
The amount of exercise required to burn off 1 L Osam Full Cream Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.