Sumul Full Cream Milk

Full Cream, High Fat

Total Energy

620

kcal

32.9

% from carbs

20.65

% from protein

46.45

% from fats

In 1000 g

% daily value

Total Fat

32g

49.2%

Saturated

18g

90%

Polyunsaturated

2g

Monounsaturated

11g

Sodium, Na

1160mg

50.4%

Potassium, K

470mg

10%

Total Carbohydrates

51g

18.5%

Sugars

51g

102%

Protein

32g

64%

Water

875g

Lactose

51g

Vitamin A, RAE

430UG

Vitamin E

0.6MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

960mg

Zinc, Zn

0.5mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sumul Full Cream Milk

A typical serving 1 L of Sumul Full Cream Milk (1000 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sumul Full Cream Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Sumul Full Cream Milk contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sumul Full Cream Milk depends on the ingredients exists in it. On average, 1 L of Sumul Full Cream Milk (about 1000 grams) contains approximately 32 grams of protein.

On average, 1 L (about 1000 grams) contains about 51 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1000 grams) contains about 51 grams of carbohydrates.

Sumul Full Cream Milk contains approximately grams of fiber in 1 L (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 L Sumul Full Cream Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.