Mother Dairy Mango Yogurt

Dairy, Sweet

14.86

% from protein

54.29

% from carbs

54.29

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
125
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 2.9 g
14.5%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Sodium, Na 190 mg
8.3%

Potassium, K 105 mg
2.2%

Total Carbohydrates 19 g
6.9%

Sugars 17 g
34%

Protein 5.2 g
10.4%

Water 115 g

Vitamin A, RAE 42 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2.2 mg

Biotin 11 UG

Folic acid 0.5 UG

Calcium 155 mg

Iron 0.6 mg

Magnesium 11 mg

Zinc 0.5 mg

Iodine 6 UG

Sucrose 17 g

Lactose 15 g

Mother Dairy Mango Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Mother Dairy Mango Yogurt?

A typical serving 1 serving (150 grams) of Mother Dairy Mango Yogurt contains approximately 125 calories.

You can check the exact calorie content by logging Mother Dairy Mango Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mother Dairy Mango Yogurt have?

The amount of fat in Mother Dairy Mango Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mother Dairy Mango Yogurt contains approximately 4.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mother Dairy Mango Yogurt have?

The protein content in Mother Dairy Mango Yogurt depends on the ingredients exists in it. On average, 1 serving (150 grams) of Mother Dairy Mango Yogurt contains approximately 5.2 grams of protein.

Know your exact protein requirement and how much protein you get from Mother Dairy Mango Yogurt, Download Nutribit app for healthier you!

How much sugar does a Mother Dairy Mango Yogurt have?

On average, 1 serving (150 grams) contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mother Dairy Mango Yogurt.

How Much carbohydrates (carbs) is in Mother Dairy Mango Yogurt?

The amount of carbohydrates (carbs) in Mother Dairy Mango Yogurt depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mother Dairy Mango Yogurt.

How Much Fiber is in Mother Dairy Mango Yogurt?

Mother Dairy Mango Yogurt contains approximately 0 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mother Dairy Mango Yogurt for healthier you!

What vitamins and minerals are in a Mother Dairy Mango Yogurt?

Vitamins in Mother Dairy Mango Yogurt:

  • Vitamin C:Mother Dairy Mango Yogurt has 2.2 mg of Vitamin C.

Mother Dairy Mango Yogurt contains following minerals:

  • Mother Dairy Mango Yogurt has 155mg of Calcium.
  • Mother Dairy Mango Yogurt has 190mg of Sodium, Na.
  • Mother Dairy Mango Yogurt has 105mg of Potassium, K.
  • Mother Dairy Mango Yogurt has 0.6mg of Iron.

General

Does Mother Dairy Mango Yogurt contain caffeine?

Mother Dairy Mango Yogurt does not contain any caffeine.

Does Mother Dairy Mango Yogurt contain alcohol?

Mother Dairy Mango Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mother Dairy Mango Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mother Dairy Mango Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mother Dairy Mango Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mother Dairy Mango Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mother Dairy Mango Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mother Dairy Mango Yogurt for free?

Yes! Since Mother Dairy Mango Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mother Dairy Mango Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Mother Dairy Mango Yogurt and adds it to your daily hydration log. Simply log Mother Dairy Mango Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mother Dairy Mango Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mother Dairy Mango Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mother Dairy Mango Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mother Dairy Mango Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mother Dairy Mango Yogurt

Calcium in Mother Dairy Mango Yogurt supports bone health.

Calcium in Mother Dairy Mango Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mother Dairy Mango Yogurt supports muscle function.

Calcium in Mother Dairy Mango Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mother Dairy Mango Yogurt supports heart health.

Calcium in Mother Dairy Mango Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mother Dairy Mango Yogurt supports nerve transmission.

Calcium in Mother Dairy Mango Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mother Dairy Mango Yogurt supports blood clotting.

Calcium in Mother Dairy Mango Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mother Dairy Mango Yogurt supports hormonal secretion.

Calcium in Mother Dairy Mango Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mother Dairy Mango Yogurt supports weight management.

Calcium in Mother Dairy Mango Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mother Dairy Mango Yogurt supports dental health.

Calcium in Mother Dairy Mango Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mother Dairy Mango Yogurt supports blood pressure regulation.

Calcium in Mother Dairy Mango Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 serving Mother Dairy Mango Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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