Yogurt Bay Mango Yogurt

Yogurt, Tropical Flavor

Total Energy

160

kcal

58.76

% from carbs

18.72

% from protein

22.52

% from fats

In 245 g

% daily value

Total Fat

4.6g

7.1%

Saturated

2.8g

14%

Polyunsaturated

1.2g

Monounsaturated

2.7g

Sodium, Na

75mg

3.3%

Potassium, K

320mg

6.8%

Total Carbohydrates

27g

9.8%

Fiber

1.1g

3.9%

Sugars

19g

38%

Starch

4g

Protein

8.6g

17.2%

Water

160g

Sucrose

6g

Lactose

18g

Vitamin A, RAE

56UG

Vitamin C, total ascorbic acid

2.3mg

Vitamin E

1.2MG_ATE

Biotin

1.2UG

Folic acid

7UG

Iron, Fe

1mg

Calcium, Ca

220mg

Zinc, Zn

0.7mg

Magnesium, Mg

0.9mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt Bay Mango Yogurt

A typical serving 1 cup of Yogurt Bay Mango Yogurt (245 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt Bay Mango Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Yogurt Bay Mango Yogurt contains approximately 4.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt Bay Mango Yogurt depends on the ingredients exists in it. On average, 1 cup of Yogurt Bay Mango Yogurt (about 245 grams) contains approximately 8.6 grams of protein.

On average, 1 cup (about 245 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 27 grams of carbohydrates.

Yogurt Bay Mango Yogurt contains approximately 1.1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Yogurt Bay Mango Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.