Havarti Cheese
Cheese, Creamy, slightly tangy
25.29
% from protein2.3
% from carbs2.3
% from fatNutrition Facts
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Havarti Cheese Nutrients FAQs
Nutrients
- Havarti Cheese has 250mg of Calcium.
- Havarti Cheese has 600mg of Sodium, Na.
- Havarti Cheese has 80mg of Potassium, K.
- Havarti Cheese has 0.4mg of Iron.
What is the calorie content of Havarti Cheese?
A typical serving 1 serving (100 grams) of Havarti Cheese contains approximately 335 calories.
You can check the exact calorie content by logging Havarti Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Havarti Cheese have?
The amount of fat in Havarti Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Havarti Cheese contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Havarti Cheese have?
The protein content in Havarti Cheese depends on the ingredients exists in it. On average, 1 serving (100 grams) of Havarti Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Havarti Cheese, Download Nutribit app for healthier you!
How much sugar does a Havarti Cheese have?
On average, 1 serving (100 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havarti Cheese.
How Much carbohydrates (carbs) is in Havarti Cheese?
The amount of carbohydrates (carbs) in Havarti Cheese depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Havarti Cheese.
How Much Fiber is in Havarti Cheese?
Havarti Cheese contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Havarti Cheese for healthier you!
What vitamins and minerals are in a Havarti Cheese?
Havarti Cheese contains following minerals:
General
Does Havarti Cheese contain caffeine?
Havarti Cheese does not contain any caffeine.
Does Havarti Cheese contain alcohol?
Havarti Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Havarti Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havarti Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Havarti Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Havarti Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havarti Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Havarti Cheese for free?
Yes! Since Havarti Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Havarti Cheese with water tracking feature?
Nutribit automatically calculates the water content of Havarti Cheese and adds it to your daily hydration log. Simply log Havarti Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Havarti Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Havarti Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Havarti Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Havarti Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Havarti Cheese
Protein in Havarti Cheese supports building and repairing tissues.
Builds and repairs tissues in Havarti Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Havarti Cheese supports immune function.
Supports immune function in Havarti Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Havarti Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Havarti Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Havarti Cheese provides energy.
Provides energy in Havarti Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Havarti Cheese supports muscle growth and strength.
Supports muscle growth and strength in Havarti Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Havarti Cheese helps in weight management.
Helps in weight management in Havarti Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Havarti Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Havarti Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Havarti Cheese supports bone health.
Supports bone health in Havarti Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Havarti Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Havarti Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Havarti Cheese regulates blood sugar levels.
Regulates blood sugar levels in Havarti Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Havarti Cheese supports bone health.
Calcium in Havarti Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Havarti Cheese supports muscle function.
Calcium in Havarti Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Havarti Cheese supports heart health.
Calcium in Havarti Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Havarti Cheese supports nerve transmission.
Calcium in Havarti Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Havarti Cheese supports blood clotting.
Calcium in Havarti Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Havarti Cheese supports hormonal secretion.
Calcium in Havarti Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Havarti Cheese supports weight management.
Calcium in Havarti Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Havarti Cheese supports dental health.
Calcium in Havarti Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Havarti Cheese supports blood pressure regulation.
Calcium in Havarti Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Havarti Cheese supports fluid balance.
Maintains Fluid Balance in Havarti Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Havarti Cheese supports nerve function.
Supports Nerve Function in Havarti Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Havarti Cheese helps regulate blood pressure.
Regulates Blood Pressure in Havarti Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Havarti Cheese supports muscle function.
Aids Muscle Function in Havarti Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Havarti Cheese aids nutrient absorption.
Improves Nutrient Absorption in Havarti Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Havarti Cheese helps balance pH levels.
Balances pH Levels in Havarti Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Havarti Cheese supports bone health.
Supports Bone Health in Havarti Cheese helps retain calcium and prevent the loss of bone density over time.
Zinc in Havarti Cheese boosts immune system
Boosts Immune System in Havarti Cheese is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Havarti Cheese promotes wound healing
Promotes Wound Healing in Havarti Cheese plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Havarti Cheese supports growth and development
Supports Growth and Development in Havarti Cheese is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Havarti Cheese improves skin health
Improves Skin Health in Havarti Cheese helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Havarti Cheese enhances brain function
Enhances Brain Function in Havarti Cheese is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Havarti Cheese regulates hormonal balance
Regulates Hormonal Balance in Havarti Cheese helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Havarti Cheese supports healthy vision
Supports Healthy Vision in Havarti Cheese is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Havarti Cheese improves digestive health
Improves Digestive Health in Havarti Cheese supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Havarti Cheese maintains healthy reproductive function
Maintains Healthy Reproductive Function in Havarti Cheese plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Havarti Cheese reduces inflammation
Reduces Inflammation in Havarti Cheese has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 335 calories?
The amount of exercise required to burn off 1 serving Havarti Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.