Wensleydale Cheese

Cheese, Creamy texture

Total Energy

113

kcal

0.37

% from carbs

26.02

% from protein

73.61

% from fats

In 28 g

% daily value

Total Fat

8.8g

13.5%

Saturated

5.5g

27.5%

Polyunsaturated

0.2g

Monounsaturated

3.1g

Sodium, Na

185mg

8%

Potassium, K

105mg

2.2%

Total Carbohydrates

0.1g

Sugars

0.1g

0.2%

Protein

7g

14%

Water

20.6g

Lactose

0.1g

Vitamin A, RAE

240UG

Vitamin E

0.6MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

0.1mg

Calcium, Ca

292mg

Zinc, Zn

0.7mg

Magnesium, Mg

23mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wensleydale Cheese

A typical serving 1 serving of Wensleydale Cheese (28 grams) contains approximately 113 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wensleydale Cheese depends on the ingredients and preparation method. On average, one serving 1 serving (28 grams) of Wensleydale Cheese contains approximately 8.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wensleydale Cheese depends on the ingredients exists in it. On average, 1 serving of Wensleydale Cheese (about 28 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 28 grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 28 grams) contains about 0.1 grams of carbohydrates.

Wensleydale Cheese contains approximately grams of fiber in 1 serving (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 113 calories?

The amount of exercise required to burn off 1 serving Wensleydale Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.