Oaxaca Cheese (Oaxaca)

Cheese, Semi-Hard

24.49

% from protein

2.04

% from carbs

2.04

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
110
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 270 mg
11.7%
Potassium, K 60 mg
1.3%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 6 g
12%
Water 25 g
Vitamin A, RAE 250 UG
Vitamin E 0.2 MG_ATE
Calcium 190 mg
Iron 0.4 mg
Magnesium 25 mg
Zinc 0.5 mg

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Oaxaca Cheese (Oaxaca) Nutrients FAQs

Nutrients

What is the calorie content of Oaxaca Cheese (Oaxaca)?

A typical serving 1 serving (30 grams) of Oaxaca Cheese (Oaxaca) contains approximately 110 calories.

You can check the exact calorie content by logging Oaxaca Cheese (Oaxaca) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oaxaca Cheese (Oaxaca) have?

The amount of fat in Oaxaca Cheese (Oaxaca) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Oaxaca Cheese (Oaxaca) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oaxaca Cheese (Oaxaca) have?

The protein content in Oaxaca Cheese (Oaxaca) depends on the ingredients exists in it. On average, 1 serving (30 grams) of Oaxaca Cheese (Oaxaca) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oaxaca Cheese (Oaxaca), Download Nutribit app for healthier you!

How much sugar does a Oaxaca Cheese (Oaxaca) have?

On average, 1 serving (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oaxaca Cheese (Oaxaca).

How Much carbohydrates (carbs) is in Oaxaca Cheese (Oaxaca)?

The amount of carbohydrates (carbs) in Oaxaca Cheese (Oaxaca) depends on its serving size and preparation. On average, 1 serving (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oaxaca Cheese (Oaxaca).

How Much Fiber is in Oaxaca Cheese (Oaxaca)?

Oaxaca Cheese (Oaxaca) contains approximately 0 grams of fiber in 1 serving (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oaxaca Cheese (Oaxaca) for healthier you!

What vitamins and minerals are in a Oaxaca Cheese (Oaxaca)?

Oaxaca Cheese (Oaxaca) contains following minerals:

  • Oaxaca Cheese (Oaxaca) has 190mg of Calcium.
  • Oaxaca Cheese (Oaxaca) has 270mg of Sodium, Na.
  • Oaxaca Cheese (Oaxaca) has 60mg of Potassium, K.
  • Oaxaca Cheese (Oaxaca) has 0.4mg of Iron.

General

Does Oaxaca Cheese (Oaxaca) contain caffeine?

Oaxaca Cheese (Oaxaca) does not contain any caffeine.

Does Oaxaca Cheese (Oaxaca) contain alcohol?

Oaxaca Cheese (Oaxaca) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oaxaca Cheese (Oaxaca)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oaxaca Cheese (Oaxaca) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oaxaca Cheese (Oaxaca) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oaxaca Cheese (Oaxaca) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oaxaca Cheese (Oaxaca) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oaxaca Cheese (Oaxaca) for free?

Yes! Since Oaxaca Cheese (Oaxaca) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oaxaca Cheese (Oaxaca) with water tracking feature?

Nutribit automatically calculates the water content of Oaxaca Cheese (Oaxaca) and adds it to your daily hydration log. Simply log Oaxaca Cheese (Oaxaca) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oaxaca Cheese (Oaxaca) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oaxaca Cheese (Oaxaca) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oaxaca Cheese (Oaxaca) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oaxaca Cheese (Oaxaca) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oaxaca Cheese (Oaxaca)

Calcium in Oaxaca Cheese (Oaxaca) supports bone health.

Calcium in Oaxaca Cheese (Oaxaca) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oaxaca Cheese (Oaxaca) supports muscle function.

Calcium in Oaxaca Cheese (Oaxaca) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oaxaca Cheese (Oaxaca) supports heart health.

Calcium in Oaxaca Cheese (Oaxaca) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oaxaca Cheese (Oaxaca) supports nerve transmission.

Calcium in Oaxaca Cheese (Oaxaca) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oaxaca Cheese (Oaxaca) supports blood clotting.

Calcium in Oaxaca Cheese (Oaxaca) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oaxaca Cheese (Oaxaca) supports hormonal secretion.

Calcium in Oaxaca Cheese (Oaxaca) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oaxaca Cheese (Oaxaca) supports weight management.

Calcium in Oaxaca Cheese (Oaxaca) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oaxaca Cheese (Oaxaca) supports dental health.

Calcium in Oaxaca Cheese (Oaxaca) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oaxaca Cheese (Oaxaca) supports blood pressure regulation.

Calcium in Oaxaca Cheese (Oaxaca), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 serving Oaxaca Cheese (Oaxaca)

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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