Oaxaca Cheese and Jalapeno Tamales

H-E-B

Total Energy

380

kcal

26.67

% from carbs

13.33

% from protein

60

% from fats

In 151 g

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

30mg

10%

Sodium, Na

740mg

32.2%

Potassium, K

190mg

4%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oaxaca Cheese and Jalapeno Tamales

A typical serving 4 tamales of Oaxaca Cheese and Jalapeno Tamales (151 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oaxaca Cheese and Jalapeno Tamales depends on the ingredients and preparation method. On average, one serving 4 tamales (151 grams) of Oaxaca Cheese and Jalapeno Tamales contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oaxaca Cheese and Jalapeno Tamales depends on the ingredients exists in it. On average, 4 tamales of Oaxaca Cheese and Jalapeno Tamales (about 151 grams) contains approximately 12 grams of protein.

On average, 4 tamales (about 151 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tamales (about 151 grams) contains about 24 grams of carbohydrates.

Oaxaca Cheese and Jalapeno Tamales contains approximately 1 grams of fiber in 4 tamales (about 151 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 4 tamales Oaxaca Cheese and Jalapeno Tamales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.