Instant Noodles - Masala

Snack, High calorie

Total Energy

300

kcal

52.46

% from carbs

9.18

% from protein

38.36

% from fats

In 70 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

7g

14%

Water

10g

Biotin

1UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Noodles - Masala

A typical serving 1 pack of Instant Noodles - Masala (70 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Noodles - Masala depends on the ingredients and preparation method. On average, one serving 1 pack (70 grams) of Instant Noodles - Masala contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Noodles - Masala depends on the ingredients exists in it. On average, 1 pack of Instant Noodles - Masala (about 70 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 70 grams) contains about 40 grams of carbohydrates.

Instant Noodles - Masala contains approximately 2 grams of fiber in 1 pack (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack Instant Noodles - Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.