Rama Noodles - Masala

Instant, Rich in spices

8.72

% from protein

54.5

% from carbs

54.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
360
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 7 g

Monounsaturated 6 g

Sodium, Na 900 mg
39.1%

Potassium, K 110 mg
2.3%

Total Carbohydrates 50 g
18.2%

Fiber 2.5 g
8.9%

Sugars 9 g
18%

Starch 32 g

Protein 8 g
16%

Water 5 g

Vitamin E 1.5 MG_ATE

Vitamin C 1 mg

Biotin 22 UG

Folic acid 3 UG

Calcium 55 mg

Iron 2.5 mg

Magnesium 0.4 mg

Zinc 0.6 mg

Sucrose 7 g

Rama Noodles - Masala Nutrients FAQs

Nutrients

What is the calorie content of Rama Noodles - Masala?

A typical serving 1 pack (70 grams) of Rama Noodles - Masala contains approximately 360 calories.

You can check the exact calorie content by logging Rama Noodles - Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rama Noodles - Masala have?

The amount of fat in Rama Noodles - Masala depends on the ingredients and preparation method. On average, one serving 1 pack (70 grams) of Rama Noodles - Masala contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rama Noodles - Masala have?

The protein content in Rama Noodles - Masala depends on the ingredients exists in it. On average, 1 pack (70 grams) of Rama Noodles - Masala contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Rama Noodles - Masala, Download Nutribit app for healthier you!

How much sugar does a Rama Noodles - Masala have?

On average, 1 pack (70 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rama Noodles - Masala.

How Much carbohydrates (carbs) is in Rama Noodles - Masala?

The amount of carbohydrates (carbs) in Rama Noodles - Masala depends on its serving size and preparation. On average, 1 pack (70 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rama Noodles - Masala.

How Much Fiber is in Rama Noodles - Masala?

Rama Noodles - Masala contains approximately 2.5 grams of fiber in 1 pack (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rama Noodles - Masala for healthier you!

What vitamins and minerals are in a Rama Noodles - Masala?

Vitamins in Rama Noodles - Masala:

  • Vitamin C:Rama Noodles - Masala has 1 mg of Vitamin C.

Rama Noodles - Masala contains following minerals:

  • Rama Noodles - Masala has 55mg of Calcium.
  • Rama Noodles - Masala has 900mg of Sodium, Na.
  • Rama Noodles - Masala has 110mg of Potassium, K.
  • Rama Noodles - Masala has 2.5mg of Iron.

General

Does Rama Noodles - Masala contain caffeine?

Rama Noodles - Masala does not contain any caffeine.

Does Rama Noodles - Masala contain alcohol?

Rama Noodles - Masala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rama Noodles - Masala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rama Noodles - Masala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rama Noodles - Masala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rama Noodles - Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rama Noodles - Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rama Noodles - Masala for free?

Yes! Since Rama Noodles - Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rama Noodles - Masala with water tracking feature?

Nutribit automatically calculates the water content of Rama Noodles - Masala and adds it to your daily hydration log. Simply log Rama Noodles - Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rama Noodles - Masala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rama Noodles - Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rama Noodles - Masala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rama Noodles - Masala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rama Noodles - Masala

Total Carbohydrates in Rama Noodles - Masala provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rama Noodles - Masala are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rama Noodles - Masala supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rama Noodles - Masala aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rama Noodles - Masala helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rama Noodles - Masala help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rama Noodles - Masala helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rama Noodles - Masala can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rama Noodles - Masala aids weight management by helping you feel full longer.

Fiber-rich carbs from Rama Noodles - Masala help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rama Noodles - Masala enhances brain function and helps improve memory and focus.

Glucose from Rama Noodles - Masala is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rama Noodles - Masala boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rama Noodles - Masala provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rama Noodles - Masala promotes gut health by feeding beneficial gut bacteria.

Fiber in Rama Noodles - Masala serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rama Noodles - Masala improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rama Noodles - Masala support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rama Noodles - Masala helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rama Noodles - Masala, help regulate blood pressure and reduce hypertension risk.

Protein in Rama Noodles - Masala supports building and repairing tissues.

Builds and repairs tissues in Rama Noodles - Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rama Noodles - Masala supports immune function.

Supports immune function in Rama Noodles - Masala is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rama Noodles - Masala helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rama Noodles - Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rama Noodles - Masala provides energy.

Provides energy in Rama Noodles - Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rama Noodles - Masala supports muscle growth and strength.

Supports muscle growth and strength in Rama Noodles - Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rama Noodles - Masala helps in weight management.

Helps in weight management in Rama Noodles - Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rama Noodles - Masala aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rama Noodles - Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rama Noodles - Masala supports bone health.

Supports bone health in Rama Noodles - Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rama Noodles - Masala improves skin, hair, and nails.

Improves skin, hair, and nails in Rama Noodles - Masala is essential for the health and growth of hair, skin, and nails.

Protein in Rama Noodles - Masala regulates blood sugar levels.

Regulates blood sugar levels in Rama Noodles - Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Rama Noodles - Masala supports fluid balance.

Maintains Fluid Balance in Rama Noodles - Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rama Noodles - Masala supports nerve function.

Supports Nerve Function in Rama Noodles - Masala helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rama Noodles - Masala helps regulate blood pressure.

Regulates Blood Pressure in Rama Noodles - Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rama Noodles - Masala supports muscle function.

Aids Muscle Function in Rama Noodles - Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rama Noodles - Masala aids nutrient absorption.

Improves Nutrient Absorption in Rama Noodles - Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rama Noodles - Masala helps balance pH levels.

Balances pH Levels in Rama Noodles - Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rama Noodles - Masala supports bone health.

Supports Bone Health in Rama Noodles - Masala helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 pack Rama Noodles - Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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