Instant Noodles

Common Food

Total Energy

380

kcal

51.99

% from carbs

7.43

% from protein

40.58

% from fats

In 80 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Sodium, Na

850mg

37%

Total Carbohydrates

49g

17.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

7g

14%

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Noodles

A typical serving 1 serving of Instant Noodles (80 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (80 grams) of Instant Noodles contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Noodles depends on the ingredients exists in it. On average, 1 serving of Instant Noodles (about 80 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 80 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 80 grams) contains about 49 grams of carbohydrates.

Instant Noodles contains approximately 3 grams of fiber in 1 serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 serving Instant Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.