Aloo Papad

Snack, Crisp, Salty

Total Energy

55

kcal

45.9

% from carbs

9.84

% from protein

44.26

% from fats

In 12 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Polyunsaturated

0.1g

Monounsaturated

2g

Sodium, Na

130mg

5.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

0.5g

1%

Starch

6g

Protein

1.5g

3%

Water

5g

Glucose

0.2g

Sucrose

0.3g

Vitamin E

0.2MG_ATE

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

5mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo Papad

A typical serving 1 piece of Aloo Papad (12 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo Papad depends on the ingredients and preparation method. On average, one serving 1 piece (12 grams) of Aloo Papad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo Papad depends on the ingredients exists in it. On average, 1 piece of Aloo Papad (about 12 grams) contains approximately 1.5 grams of protein.

On average, 1 piece (about 12 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 12 grams) contains about 7 grams of carbohydrates.

Aloo Papad contains approximately 1 grams of fiber in 1 piece (about 12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 piece Aloo Papad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.