Papad Raita

Side Dish, Vegetarian

Total Energy

100

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

4g

Protein

4g

8%

Water

80g

Sucrose

2g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

10mg

Iodine, I

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Papad Raita

A typical serving 1 bowl of Papad Raita (100 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papad Raita depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Papad Raita contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papad Raita depends on the ingredients exists in it. On average, 1 bowl of Papad Raita (about 100 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 10 grams of carbohydrates.

Papad Raita contains approximately 1 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Raita

Side, Vegetarian

90 kcal

Raita

Common Food

90 kcal

Masala Papad (Spiced Papad)

Snack, Spiced, Crispy

140 kcal

Lauki Raita - Gourd Raita

Side Dish, Vegetarian

100 kcal

Mooli Raita - Radish Raita

Side Dish, Vegetarian

80 kcal

Onion Raita - Onion Raita

Side Dish, Vegetarian

80 kcal

Papad Bhel

Mirch Masala

170 kcal

Papad Chavanu

Raju

160 kcal

Papad Parathas

Lunch, Vegetarian

200 kcal

Papad Kachori

Snack, Savory

250 kcal

Aloo Papad

Snack, Crisp, Salty

55 kcal

Rajma Papad

Snack, Crisp, Legume-based

55 kcal

Lentil Papad

Snack, Crisp, Protein-rich

60 kcal

Sago Papad

Snack, Crisp, Starchy

60 kcal

Rice Papad

Snack, Crisp, Gluten-free

50 kcal

Spinach Papad

Snack, Crisp, Spinach-based

50 kcal

Cucumber Papad

Snack, Crispy

35 kcal

Carrot Papad

Snack, Spicy

40 kcal

Tomato Papad

Snack, Tangy

38 kcal

Onion Papad

Snack, Savory

45 kcal

Garlic Papad

Snack, Pungent

50 kcal

Ginger Papad

Snack, Spicy

42 kcal

Kalonji Papad

Snack, Nutty

46 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 bowl Papad Raita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.