Ginger Pickle

Condiment, Spicy and Aromatic

Total Energy

13

kcal

50.31

% from carbs

10.06

% from protein

39.62

% from fats

In 15 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.2g

Sodium, Na

390mg

17%

Potassium, K

65mg

1.4%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

0.4g

0.8%

Water

14g

Sucrose

1.2g

Vitamin C, total ascorbic acid

6mg

Vitamin E

0.2MG_ATE

Folic acid

2UG

Iron, Fe

0.1mg

Calcium, Ca

8mg

Zinc, Zn

0.3mg

Magnesium, Mg

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ginger Pickle

A typical serving 1 tbsp of Ginger Pickle (15 grams) contains approximately 13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ginger Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Ginger Pickle contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ginger Pickle depends on the ingredients exists in it. On average, 1 tbsp of Ginger Pickle (about 15 grams) contains approximately 0.4 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 2 grams of carbohydrates.

Ginger Pickle contains approximately 0.5 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 13 calories?

The amount of exercise required to burn off 1 tbsp Ginger Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.