Turmeric, Ginger And Chilli Pickle

South Indian, Side Dish

Total Energy

200

kcal

35.87

% from carbs

3.59

% from protein

60.54

% from fats

In 300 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

250g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turmeric, Ginger And Chilli Pickle

A typical serving 1 jar of Turmeric, Ginger And Chilli Pickle (300 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turmeric, Ginger And Chilli Pickle depends on the ingredients and preparation method. On average, one serving 1 jar (300 grams) of Turmeric, Ginger And Chilli Pickle contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turmeric, Ginger And Chilli Pickle depends on the ingredients exists in it. On average, 1 jar of Turmeric, Ginger And Chilli Pickle (about 300 grams) contains approximately 2 grams of protein.

On average, 1 jar (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 300 grams) contains about 20 grams of carbohydrates.

Turmeric, Ginger And Chilli Pickle contains approximately 5 grams of fiber in 1 jar (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 jar Turmeric, Ginger And Chilli Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.