Rajasthani Mango Pickle

Side, Spicy and sweet

Total Energy

29

kcal

60.61

% from carbs

3.03

% from protein

36.36

% from fats

In 15 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.6g

Monounsaturated

0.5g

Sodium, Na

380mg

16.5%

Potassium, K

240mg

5.1%

Total Carbohydrates

6g

2.2%

Fiber

0.5g

1.8%

Sugars

4.5g

9%

Protein

0.3g

0.6%

Water

11g

Sucrose

4g

Vitamin A, RAE

54UG

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

0.4MG_ATE

Folic acid

24UG

Iron, Fe

0.6mg

Calcium, Ca

24mg

Zinc, Zn

0.3mg

Magnesium, Mg

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajasthani Mango Pickle

A typical serving 1 Tbs of Rajasthani Mango Pickle (15 grams) contains approximately 29 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajasthani Mango Pickle depends on the ingredients and preparation method. On average, one serving 1 Tbs (15 grams) of Rajasthani Mango Pickle contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Mango Pickle depends on the ingredients exists in it. On average, 1 Tbs of Rajasthani Mango Pickle (about 15 grams) contains approximately 0.3 grams of protein.

On average, 1 Tbs (about 15 grams) contains about 4.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbs (about 15 grams) contains about 6 grams of carbohydrates.

Rajasthani Mango Pickle contains approximately 0.5 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 29 calories?

The amount of exercise required to burn off 1 Tbs Rajasthani Mango Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.