Bengali Mango Pickle

Side, Sweet and tangy

4.19

% from protein

62.83

% from carbs

62.83

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
27
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.3 g
1.5%

Polyunsaturated 0.5 g

Monounsaturated 0.4 g

Sodium, Na 370 mg
16.1%

Potassium, K 230 mg
4.9%

Total Carbohydrates 6 g
2.2%

Fiber 0.5 g
1.8%

Sugars 4 g
8%

Protein 0.4 g
0.8%

Water 10 g

Vitamin A, RAE 53 UG

Vitamin E 0.4 MG_ATE

Vitamin C 0.7 mg

Folic acid 23 UG

Calcium 23 mg

Iron 0.5 mg

Magnesium 12 mg

Zinc 0.2 mg

Sucrose 3 g

Bengali Mango Pickle Nutrients FAQs

Nutrients

What is the calorie content of Bengali Mango Pickle?

A typical serving 1 Tbs (15 grams) of Bengali Mango Pickle contains approximately 27 calories.

You can check the exact calorie content by logging Bengali Mango Pickle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Mango Pickle have?

The amount of fat in Bengali Mango Pickle depends on the ingredients and preparation method. On average, one serving 1 Tbs (15 grams) of Bengali Mango Pickle contains approximately 1.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Mango Pickle have?

The protein content in Bengali Mango Pickle depends on the ingredients exists in it. On average, 1 Tbs (15 grams) of Bengali Mango Pickle contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Mango Pickle, Download Nutribit app for healthier you!

How much sugar does a Bengali Mango Pickle have?

On average, 1 Tbs (15 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Mango Pickle.

How Much carbohydrates (carbs) is in Bengali Mango Pickle?

The amount of carbohydrates (carbs) in Bengali Mango Pickle depends on its serving size and preparation. On average, 1 Tbs (15 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Mango Pickle.

How Much Fiber is in Bengali Mango Pickle?

Bengali Mango Pickle contains approximately 0.5 grams of fiber in 1 Tbs (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Mango Pickle for healthier you!

What vitamins and minerals are in a Bengali Mango Pickle?

Vitamins in Bengali Mango Pickle:

  • Vitamin C:Bengali Mango Pickle has 0.7 mg of Vitamin C.

Bengali Mango Pickle contains following minerals:

  • Bengali Mango Pickle has 23mg of Calcium.
  • Bengali Mango Pickle has 370mg of Sodium, Na.
  • Bengali Mango Pickle has 230mg of Potassium, K.
  • Bengali Mango Pickle has 0.5mg of Iron.

General

Does Bengali Mango Pickle contain caffeine?

Bengali Mango Pickle does not contain any caffeine.

Does Bengali Mango Pickle contain alcohol?

Bengali Mango Pickle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Mango Pickle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Mango Pickle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Mango Pickle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Mango Pickle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Mango Pickle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Mango Pickle for free?

Yes! Since Bengali Mango Pickle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Mango Pickle with water tracking feature?

Nutribit automatically calculates the water content of Bengali Mango Pickle and adds it to your daily hydration log. Simply log Bengali Mango Pickle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Mango Pickle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Mango Pickle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Mango Pickle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Mango Pickle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Mango Pickle

Sodium, Na in Bengali Mango Pickle supports fluid balance.

Maintains Fluid Balance in Bengali Mango Pickle helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bengali Mango Pickle supports nerve function.

Supports Nerve Function in Bengali Mango Pickle helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bengali Mango Pickle helps regulate blood pressure.

Regulates Blood Pressure in Bengali Mango Pickle helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bengali Mango Pickle supports muscle function.

Aids Muscle Function in Bengali Mango Pickle helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bengali Mango Pickle aids nutrient absorption.

Improves Nutrient Absorption in Bengali Mango Pickle assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bengali Mango Pickle helps balance pH levels.

Balances pH Levels in Bengali Mango Pickle helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bengali Mango Pickle supports bone health.

Supports Bone Health in Bengali Mango Pickle helps retain calcium and prevent the loss of bone density over time.

How to burn 27 calories?

The amount of exercise required to burn off 1 Tbs Bengali Mango Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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