Ayurvedic Fruit Punch

Drink, Fruity, Energizing

Total Energy

100

kcal

93.9

% from carbs

1.88

% from protein

4.23

% from fats

In 240 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

80mg

3.5%

Potassium, K

50mg

1.1%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

22g

44%

Starch

1g

Protein

0.5g

1%

Water

220g

Sucrose

20g

Vitamin A, RAE

10UG

Vitamin E

0.1MG_ATE

Folic acid

50UG

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ayurvedic Fruit Punch

A typical serving 1 cup of Ayurvedic Fruit Punch (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ayurvedic Fruit Punch depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ayurvedic Fruit Punch contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ayurvedic Fruit Punch depends on the ingredients exists in it. On average, 1 cup of Ayurvedic Fruit Punch (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 25 grams of carbohydrates.

Ayurvedic Fruit Punch contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Ayurvedic Fruit Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.