Ayurvedic Paan

Medicinal, Includes Ayurvedic herbs

Total Energy

140

kcal

56.2

% from carbs

6.61

% from protein

37.19

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

2.5g

Sodium, Na

7mg

0.3%

Potassium, K

75mg

1.6%

Total Carbohydrates

17g

6.2%

Fiber

3g

10.7%

Sugars

13g

26%

Starch

3g

Protein

2g

4%

Water

18g

Glucose

4g

Sucrose

7g

Vitamin A, RAE

190UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ayurvedic Paan

A typical serving 1 piece of Ayurvedic Paan (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ayurvedic Paan depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Ayurvedic Paan contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ayurvedic Paan depends on the ingredients exists in it. On average, 1 piece of Ayurvedic Paan (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 17 grams of carbohydrates.

Ayurvedic Paan contains approximately 3 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Paan

Snack, Herbal

200 kcal

Ayurvedic Detox Drink

Beverage, Detoxifying

100 kcal

Ayurvedic Fruit Punch

Drink, Fruity, Energizing

100 kcal

Ayurvedic Thandai Powder

Auric

443 kcal

Kolkata Paan

Sweet, Fruity

200 kcal

Meetha Paan

Sweet, High sugar

150 kcal

Saada Paan

Plain, Low sugar

120 kcal

Desi Paan

Sweet, Traditional

180 kcal

Shahi Paan

Rich, Luxurious

250 kcal

Rajnigandha Paan

Sweet, Floral

140 kcal

Kesar Paan

Sweet, Exotic

170 kcal

Paan Masala

Savory, High spice

110 kcal

Chandan Paan

Sweet, Aromatic

140 kcal

Gulkand Paan

Sweet, Herbal

200 kcal

Bombay Paan

Sweetened, Traditional flavoring

150 kcal

Tandoori Paan

Sweetened, Infused with spices

140 kcal

Punjabi Paan

Sweetened, Rich in spices and flavor

160 kcal

Lahori Paan

Sweetened, Regional flavorings

150 kcal

Rose Paan

Dessert, Sweet

150 kcal

Sweet Paan

Sweetened, Primarily sweet

140 kcal

Rajasthani Paan

Sweetened, Rich and spicy

160 kcal

Cinnamon Paan

Dessert, Spiced

160 kcal

Banarasi Paan

Sweet, Rich in nuts

170 kcal

How to burn 140 calories?

The amount of exercise required to burn off 1 piece Ayurvedic Paan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.